Fibromyalgia has been recognized by the American Medical Association as a disease and the cause of disability in 1987, and yet continues to be difficult to diagnose and treat fibromyalgia.
With the help and resources of the internet with a network of educated friends and support today, patients can now be proactive in their approach diagnostic methods and treatment. Change your diet and reduce chemical stresses on the body from inadequate food consumption have to be extremely useful to relieve the symptoms associated with fibromyalgia.
Begin! For the benefit of the most effective way, each person has need to experiment to see what works best body. The results vary for each individual. Advice following are an excellent starting point to relieve symptoms and taken control of fibromyalgia:
* Balance your diet will allow your body to heal and move towards its optimal state. The best way to do so is to avoid foods that contain saturated (including all junk foods) fat and to increase consumption of fruits and vegetables. Daily water consumption is a key role in the flush of your system. These simple changes will allow your body to have a healthy base of nutritional support.
* It is important to make sure that your diet consists of large amounts of lean protein and carbohydrates, and less. Lean protein (chicken without skin, lean beef, and fish and boned) is one of the best ways to fuel your body keeping your energy levels and by eliminating the hypoglycemia. Carbohydrate in small quantities are necessary for the production of the body of insulin, but in excessive quantities, they contribute to your fat storage system.
* Maintenance of good health means avoiding all products with caffeine in them (coffee, tea, chocolate). This is crucial because caffeine is a diuretic and can exacerbate the IBS symptoms often associated with fibromyalgia sufferers.
* It was noted that the wheat gluten and dairy products are important to eliminate in your diet. You will feel much better after the Elimination of these elements are common culprits that intensify the symptoms.
* Eliminate alcohol. The combination of pharmaceuticals and alcohol can lead to many unhealthy side effects and in turn aggravate the symptoms more. Some important issues with alcohol are the increase of the stomach, digestive and intestinal problems.
* In order to maintain a healthy immune system, you need to reduce or eliminate sugar refined in your diet. In so doing, the tests have shown that patients will experience optimal sleep and symptoms less and less serious.
Positive results, that the reduction of chemical stress on the body can have a positive result overwhelming to manage and reduce the symptoms of fibromyalgia. Modify your diet will allow not only reduce symptoms, it will allow you to have a better quality of life and be on your way to a healthier and happier tomorrow!
Dr. Michael b. Roth is a holistic chiropractor for 23 years. Its purpose is to transform the health care crisis/reagent to a model of welfare, health. Dr. Roth is a dynamic speaker on health and well-being that can motivate and transform your audience and bring you your own health and well-being to a new level!
To learn more about the programs of Dr. Roth by visiting its Web sites, www.rothwellnesscenter.com or www.drmichaelroth.com.
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