A cold catch you every time that you get stressed? You are under chronic stress and pick up frequent colds? Is every sniffle or throat creaking signal of a future week of misery?
I used to work in an extremely stressful environment. Be "responsible", I try to continue under the additional constraint of a cold, but I obtained from repeated respiratory infections and many sick days used to feel really rotten.
I learned the hard way that cold told me I was pushing too hard and my system is under stress. I need to slow down and take better care of myself.
When you look at a cold as a message to slow down, you can decide to cooperate with your own processes. Slow down, de-stress, cultivate yourself. Give your body a chance to balance itself.
It is likely that, if you try to demolish your way through life despite your cold, you'll feel more ill for longer. Cooperating with your allows cold bounce you to normal more quickly.
Here are ten tips that have helped to me and many others. Last week I used several of these strategies to limit cold to about 18 hours. Since a few years ago I had thirteen colds followed by infection in a year, it is absolutely fantastic! You can do it too!
1. At the first signs of a possible cold, such as sneezing, holds back or sore throat, take a homeopathic remedy for colds and repeat as per. Boiron makes products that can be used with confidence, and they are available in most pharmacies and health food stores. Often, it is all that is necessary if you catch early enough. (If this is all that I have on hand, I will also take the repair of the Boiron flu to suppress the cold symptoms in the bud.)
Or2 once again, the lesser of a cold, when you know you are tired and stressed, make your system more alkaline. This will boost your immune functioning. A simple remedy is to mix approximately 1/2 teaspoon of baking soda (Yes, since the yellow box) and cream of tartar (a small pot in the section of cooking or spices of your grocery store) in approximately 4 to 6 ounces of water. It a little Fizz. It down and repeat drink in an hour.
3 Take extra supplements such as vitamin C, Echinacea, or Zinc. I usually meet up to my intake of vitamin c of 2000 mg per day to 4-5 000 mg. If you normally take much less than that, you simply double your usual intake. The worst thing that could happen too c is a mild case of diarrhea, which can help to clean your system anyway. Two of my favorite c products are certainly-C and airborne. (Check with your doctor).
4. Drink plenty of water. Feel you better and support your body functioning.
5 Watch funny movies!
6. Go to bed early and get a solid night's sleep.
7. If you have symptoms in the morning, stay home and sleep more. Do not try to catch up on chores, just because you are at home. With regard to the rest. Take care of yourself. (Your colleagues will be spread thanks does not your germs).
8 Eat food light and nutritious. Chicken soup is popular for good reason. Research shows that it is effective to help you recover faster.
9 Drink tea or hot with honey and lemon water to soothe your throat.
10 Put your imagination to work! Instead of focusing on your symptoms and general misery, talk to yourself how you cooperate with your natural to get well quick process. Envision yourself in excellent health. Repeat statements such as "I am healthy, together well", or "I feel great."
With Big bankers bonus tips:
11 Use this quiet time to examine the level of stress in your life and take steps to reduce, as a foundation to continue in good health.
12 Ask you the question, "is - this cold teaching me?" What should I take from this experience? "Write your thoughts in your newspaper as a touchstone to learn how to take better care of yourself.
If you are looking to reduce stress and to support better health, I invite you to register for my free newsletter to simple Stress Solutions at http://www.powerofpersonalpeace.com
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