Advice on withdrawal symptoms overcome after you quit smoking

Common symptoms of nicotine withdrawal are insomnia, cravings for food, fatigue, sore throat, agitation, cough and urge to smoke. All of these symptoms are experienced by each smoker trying to quit. Withdrawal symptoms can be overcome by substitutes of nicotine such as patches or gum.

Most of the change overtime Nicotine withdrawal symptoms. However, most of the withdrawal symptoms may be supported. The advice given will help you to cope with common nicotine withdrawal symptoms.

1. Headache & dizziness: headaches occur during the first weeks after you quit smoking. Take the usual headaches meditation and relaxation. You can also try a cold compress on the back of your neck. Less intense headaches may be relieved by taking a walk in the fresh air.
2 Fatigue: it occurs in the first 2-4 weeks. If you follow all or doing a meditation once or twice per day, enough sleep and relax whenever you find the time, you should continue with your exercise program.
3 Cough: cough increases after you quit smoking, but it will decrease gradually over several days. Try mouthfuls of water throughout the day or chew a piece of hard candy or cough drop.
4 Oppression in the chest: it occurs during the first week. Taking the breaths and relaxing will provide relief in such a scenario.
5 Trouble sleeping (insomnia): avoid drinking caffeinated drinks later in the day. Do engage in prolonged physical activity before going to sleep. A bowl of cereal with milk to eat or drink a glassful of hot milk before sleep. Take a warm bath will also help.
6 Constipation: Constipation occurs in the first two to four weeks after you quit smoking. Drink plenty of water and eat a high fiber (foods of cereals, fruit and vegetables) regime. Engage yourself in physical activity at least 45 minutes per day your best guarantee against constipation.
7. You keep snacks health side and binge on them whenever you feel the urge to smoke. Celery, carrot, frozen rods grapes, chewing gum are good options to deal with your mouth.
8. Avoid drinking alcohol or by visiting any environment where you can find smokers.

You need to win strong support positive around you when you quit smoking. Friends and family will be very useful, because they will help you stay on track as soon as you quit smoking.

To learn more ways to effect to quit by downloading stop smoking Ebook. It was based on studies of over 50,000 people.