Endometriosis - 5 tips to prevent or alleviate the Condition

What is endometriosis?

Endometriosis is a condition suffered by many premenopausal women. It occurs when the tissue lining the uterus (endometrium) grows in regions outside of the uterus itself, such as the ovaries or fallopian tube. These additional outgrowths of tissue are called "implants". The cause of endometriosis is currently unknown. Symptoms may vary between women and in fact, the majority of people is completely asymptomatic. Those who do experience symptoms, usually complain of pain in the back, abdomen, or pelvis, particularly during menstruation. Depends of course on the extent and location of the implants the endometrium. It is important to keep in mind that it is a benign condition; implants are non-cancerous.

How your diet can make a difference

We all know that a balanced diet is good for our health, this is especially true if you want to give your body the best chance possible to fight against a State such as endometriosis. While it is unlikely that you can cure endometriosis by diet alone, you can certainly help strengthen your immune system and relieve the symptoms of the disease, if you make sure you eat properly.

Here are five suggestions that studies suggest will help:

1. Reduce sugar

It has been shown that reducing your consumption of refined sugars helps reduce symptoms. This is because sugar is associated with an increase in certain types of prostaglandins - substances which are responsible for, among other things, uterine contractions that occur during menstruation.

2 Increase the consumption of fruit and vegetables

Eat plenty of green vegetables and fresh fruit can cut your chances of developing the condition.

3 Cut meat

Animal fats also stimulate the production of prostaglandins. Try to make up your protein intake by eating more nuts, legumes and seeds.

4 Eat more fiber

As for fruit and vegetables, everyone is aware that a diet rich in fibre is good for our health. This can be particularly true in the case of endometriosis, as it can reduce the levels of estrogen. High estrogen levels are associated with the condition. Eat more whole grains can help increase your fibre intake.

5 Avoid caffeine and alcohol

Caffeine consumed in tea and coffee stimulates uterine contractions, exacerbating the symptoms. It depletes vitamin levels (b) of the body and interferes with the proper functioning of the liver; which can cause an increase in estrogen levels. Alcohol is associated with an increase in chances of developing the condition.

Endometriosis can be a complex condition which may require medical intervention. However, you can reduce your chances of developing it, or reduce your symptoms, by maintaining a good diet.

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