By Glamour: Health & FitnessCelebrity fans: Madonna, Justin Timberlake and Charlize Theron.
Coffee doesn’t cut it for these stars—they get their buzz by injecting the B12 vitamin. When J.T. introduced the Material Girl at the 2008 Rock and Roll Hall of Fame, he said the day Madge gave him his first shot was one of the best of his life.
Expert take: There are some reports of B12 shots boosting energy, says Elisa Zied, M.S., R.D., C.D.N., author of Feed Your Family Right! Although most people are naturally supplied with the correct amount of B12, using a little extra for an energy jolt has no proven downsides, she says.
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