The experts recommend that we get 5-8 servings of organic fruits and vegetables daily. Fruits and vegetables are loaded with antioxidants which help the body to maintain its balance so that you can live healthier.
You may not be able to see it but at this particular time in your life, the inside of your body is being brutally attacked by free radicals. Right now, as you sit there reading this post, they are busy at work damaging your cells. And this will happen over 10,000 times today.
Most of the damage will be repaired by your DNA repair enzymes but about one percent will escape the enzyme’s notice. What does this mean for you?
This un-repaired damage that’s been multiplying inside you is making your body a breeding ground for disease.
Research shows that at least 85% of chronic and degenerative disease results from the damage caused by these free radicals. These diseases include:
Cancer, Cataracts, Strokes, Arteriosclerosis, Degenerative Heart Failure, Emphysema, Diabetes, Rheumatoid Arthritis, Osteoporosis, Ulcers, Crohn’s disease, Aging, Senility, and much, much more.
As you can see, it is vitally important that your body receives the proper nourishment to strengthen it against this army of destroyers that is ravishing your body.
I know that this is easier said than done. Eating 5-8 servings of fruits and vegetables per day is quite a daunting task. However, If you want to lead a healthy life, you must find a convenient way to ensure that you are getting the proper nutrition. Your life depends on it.
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