Some of us make ourselves sick by overwork. The remedy? Rest, Freedom from care, and a healthy diet are essential to restoration of health. In sickness and in health, pure water is one of nature’s greatest blessings. Drink pleanty of water it promotes health. A suffient supply of water to the body is necessary to assist nature in resisting disease.
Water makes up 70-75% of the body weight of the average human being. While a person can survive for up to 4 weeks without food they cannot survive for more than 3 days without water. Water performs many different functions inside the body. It forms the bulk of blood and tissue fluid and is therfore essential for tansporting nutrients, hormones and wasteproducts around the body. Water helps control the delicate balances of concentrations within the cells.
?To keep the tissues in the mouth, eyes and nose moist.
?To regulate your body tempreture
?Protects the tissues and organs of the body
?To lubricate your joints
?Help prevent constipation
?Lessen the burden on the kidneys and liver by flushing out waste and toxins
?It forms the bulk of blood and tissue fluid and is essential for transporting nutrients, hormones and wasteproducts around the body
?Help dissolve minerals and nutrients and make them readily available to the body
?Carries nutrients and oxygen to the cells and controls the delicate balances of concentrations within the cells
Water is the second most important requirement of living being after air. Water used externally is one of the easiest and most satisfactory ways of regulating the circulation of the blood. A cold or cool bath is an excellent tonic. Warm baths open the pores and aids in the elimination of impurities. Both warm and neutral baths soothe the nerves and equalize the circulation.
Hopefully you have just found a new appreciation for water!
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