By sunshine926 on September 6th, 2009 HealthMad.comAccording to studies, Blueberries are rich in fiber, low in calories and loaded with antioxidants that improve memory and help fight cancer.
There is evidence proving that blueberries are an important part of a healthy diet. Loaded with antioxidants, blueberries may protect against the damaging effects of aging and certain chronic diseases such as cancer. Not only are blueberries an excellent choice for a snack, but they are loaded with compounds that help improve memory. Blueberries contain 14 mg of Vitamin C and 0.8 mg of Vitamin E per one cup of blueberries. From May- October, you can find blueberries at their best. If you love blueberries, you might want to stop at your nearest Norman Brothers Store.
Blueberries range in color from blue to maroon to purple-black. They grow in clusters and are very small in size. You can find blueberries at your nearest grocery store
in the produce department. I am warning you. Blueberries are very addicting. Don’t be surprised if you finish them all in one day.
According to a recent study, blueberries might be the answer for those of us who want to lose that excess body fat in their abdominal area. Another good reason to fill your shopping cart with blueberries.
Steven Bolling, M.D., and a University of Michigan surgeon says “The benefits of eating fruits and vegetables has been well-researched, but our findings in regard to blueberries shows the naturally occurring chemicals they contain, such as anthocyanins, show promise in mitigating these health conditions.”
In another study on rats, researchers found that blueberries slowed age-related loss in their mental capacity and improved memory.
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