Eat More Fruits And Vegetables Your Life Depends On It

The experts recommend that we get 5-8 servings of organic fruits and vegetables daily.   Fruits and vegetables are loaded with antioxidants which help the body to maintain its balance so that you can live healthier.

You may not be able to see it but at this particular time in your life, the inside of your body is being brutally attacked by free radicals. Right now, as you sit there reading this post, they are busy at work damaging your cells. And this will happen over 10,000 times today.

Most of the damage will be repaired by your DNA repair enzymes but about one percent will escape the enzyme’s notice. What does this mean for you?

This un-repaired damage that’s been multiplying inside you is making your body a breeding ground for disease.

Research shows that at least 85% of chronic and degenerative disease results from the damage caused by these free radicals. These diseases include:

Cancer, Cataracts, Strokes, Arteriosclerosis, Degenerative Heart Failure, Emphysema, Diabetes, Rheumatoid Arthritis, Osteoporosis, Ulcers, Crohn’s disease, Aging, Senility, and much, much more.

As you can see, it is vitally important that your body receives the proper nourishment to strengthen it against this army of destroyers that is ravishing your body.

I know that this is easier said than done. Eating 5-8 servings of fruits and vegetables per day is quite a daunting task. However, If you want to lead a healthy life, you must find a convenient way to ensure that you are getting the proper nutrition. Your life depends on it.

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Custard Apple - Health Benefits

By Health Tips & Technics

Custard Apple or Seethaphal is a tropical fruit tree that grows easily. It was first culivated in West Indies. Its botanical name is 'ANNONA SQUAMOSA'. It is very popular in India. The pulp of the fruit is mixed with milk to make custard. As it has the taste of custard it is called 'Custard Apple'. The fruit has a peculiar aroma. Custard Apple is used to make Jams, Jellies and sherbets.

The plant is propogated by grafting as well as through the seeds. Grafted plants produce fruits from the first year itself. The plant usually flowers between March and July. The fruits should be plucked before they are ripe and stored for ripening.

Custard apple promotes digestion and is used as a cure for vomiting, diarrhoea, dysentry and vertigo. The unripe fruit is dried and powdered and is used as a cure for treating lice. The fruit is low in calorie content and contains minerals like iron, phosphorous, calcium and riboflavin.

The plant is a evergreen shrub and reaches a maximum of 6 mts. The plant bears flowers in the mature branches and the fruits develop in the mature branches and are usually round. The flesh is white and creamy with a sugary taste. The seeds are black in colour with a shine. The seeds are not consumed for they are slightly poisonous.

http://www.healthtips.in/Custard_Apple.asp

Summer Care - Beat the heat with Fruit Juices

By Health Tips & Technics

Try out juices of grapes, watermelon, banana, jack fruit, lemon and pineapple during summer. Consumption of fruits and juices reduces body heat and benefits in controlling body temperature.

SUMMER is one of the six seasons of the year. Every two months will make a season or Ritu. Summer is in between the 16th May to 15th July. The strength of the body will be lost during this period. People feel tired and exhausted during the season due to extensive heat rays of the sun, the watery portion (or Kapha) of the body of people, animals, plants, foods and the entire environment will become dry and the vata will become more in the body and the atmosphere. The skin will become dry and may precipitate skin diseases as eczema..

What to Drink and Eat: One must drink the juices of grapes, watermelon, banana, jack fruit, lemon and pineapple. This is to say foods and juices of sweet and cold and easily digestible must be consumed. The preparations of sugar, barely/green gram, sharbats, buttermilk with sugar candy are to be used daily to cool the body. One must take the food of white rice with meat soup of meat of animals reared in cold areas.

The juices of dry grapes, cucumber, kharjura with Dalchini, Cardamom must be drunk along with pure cold water kept in a pot or a freezer or these must be kept at night in moon light and used along with buffalo's milk. Water with parijatha flowers and usheera can also be used for drinking.

- One must not take foods of pungent, sour, dry and salty foods. Foods of rice with milk, sugar candy, butter milk, lassie are good for good health. Ghee can be used.

- Coffee and tea are not all good as they stimulate the central nervous system. Taking them on empty stomach is harmful as they mix with acid and circulated all over the body producing several diseases.

- Alcohol is a hot drink and must not be used druing this season, either avoid it or drink it with plenty of water.

REGIMEN

One must spend time in a place surrounded by water and green trees, or mountains, with the family and children. Must sleep during day. Swimming is also advisable in a pond, lake or river. Stay exposed to moon's rays at night. Should wear light cotton clothes. Must have minimum coitus during this period.

Wear Pearls and flower garlands. Body must be anointed with sandal and usheera paste which cools the body. Cold-water bath is good for the body. Exercise must be limited. Avoid exposure to sun's rays especially during peak hot time.

Man is a microcosm of the universe that is macrocosm. Man is made up of Panchamahabutas in mini form and the universe is made up of Panchamahabutas in mega form.

Any changes in the environment of nature will have deleterious effects on the health of people. So one must adjust and adopt measures suitable for the particular season for maintaining good health.

In this season satvic type of foods is advocated to promote and to preserve good health.

http://www.healthtips.in/summer_care_overcome_heat.asp

Why is It, “An Apple a Day Keeps The Doctor Away”?

By honeyannsh in Food on November 26, 2009 Quazen.com

Apples are good for health.

The age old maxim, “an apple a day keeps the doctor away” was a polite way of saying that this would help to prevent constipation since it was believed that the juice of a raw apple aided the fermentation of undigested foods.

Although we might query such a sweeping statement in the highly advanced modern times,none can deny that the apples are good for health.Some people have modified this statement and suggested that ‘it keeps the dentist more than the doctor away’.According to the dentists biting on a crisp crumbly apple is an effective way of removing food particles from between the teeth.Eating an apple after meals and cleaning them in the night and morning are the best formula for keeping the teeth healthy

The apples contain vitamin A and C.They are rich in cellulose and carbohydrates.They also contain some minerals.The presense of these food sources lend some weight to the old adage.

There are 25 species of apple trees belonging to the family Rosaceae.When ripe they are usually red,yellow or green.The apples grow in large quantities in Himachal Pradesh and Kashmir in india.It grows in both the hemispheres. Since the apple trees need some period pf relatively cold weather,they cannot be grown in most topical areas.

The scientists believe that the apple originated thousands of years ago in Turkey as the fruit of a wild roselike shrub.Since then humans developed that wild plant into many kinds of apple trees we know today.

Things You Can Do with a Banana

By 360236 on November 30, 2009 Quazen.com

Many Things You Can Use Bananas For.

Bananas is the Number Two Crop in the WORLD! They are used for so many things from Eating to Lotions. This guide will show you some things you can use a Banana to create.

Number One:

Compost: Using Banana Peels as a compost gives it allot of potassium to your plants. You honestly could just bury the banana under your Rose Bush(Any Plant) and BOOM! Your Rose Bush will love you for this, rather then throwing the peel away.

Number Two:

Foods: If you have extra bananas hanging around and think they are to DULL to eat or just sitting around add them into stuff, experiment. For example, make a bowl of Frosted Flakes and add slices of Banana into it. Or even buy a store version of banana bread and add real bananas into it! There are so many things you can do with bananas when cooking. Go to this site for more interesting things to cook with bananas.

Number Three:

Smoking: Can you get high from smoking Bananas? Well that has been the question since the 1960s. There is actually a Recipe you can do to get high off of a banana peel; and Here it is.

Number Four:

Moisturizer: When I live in Auburn, Washington I new a woman who would use my old banana peels on her feet. I found this out when I woke up and look up and saw this old woman wearing Banana Peels for slippers. The reason she did this is because the Peel itself has many, many antioxidants and minerals; which heal your skin naturally. So if you have some bad feet get to wearing some Banana Peels!

Number Five:

Warts: As awkward as it sounds it works! Bananas as said before have allot of Antioxidants and Minerals, this helps your skin heal. The compounds of the banana peel make a positive effect on your skin(warts), this will even heal irritation etc.

Number Six:

Natural Hangover Cure: Banana Shakes will help sooth and replenish minerals and nutrients in your stomach that will make you feel o so better after that party.

Number Seven:

Relieve Hiccups: Banana Leaves that have been burnt and mixed with Honey will relieve hiccups!

There are so many other things you can use bananas for but this is the simple Seven, you might have or might have not known.

Thanks for reading!

Blueberries: A Healthy Snack

By sunshine926 on September 6th, 2009 HealthMad.com

According to studies, Blueberries are rich in fiber, low in calories and loaded with antioxidants that improve memory and help fight cancer.

There is evidence proving that blueberries are an important part of a healthy diet. Loaded with antioxidants, blueberries may protect against the damaging effects of aging and certain chronic diseases such as cancer. Not only are blueberries an excellent choice for a snack, but they are loaded with compounds that help improve memory. Blueberries contain 14 mg of Vitamin C and 0.8 mg of Vitamin E per one cup of blueberries. From May- October, you can find blueberries at their best. If you love blueberries, you might want to stop at your nearest Norman Brothers Store.

Blueberries range in color from blue to maroon to purple-black. They grow in clusters and are very small in size. You can find blueberries at your nearest grocery store
in the produce department. I am warning you. Blueberries are very addicting. Don’t be surprised if you finish them all in one day.

According to a recent study, blueberries might be the answer for those of us who want to lose that excess body fat in their abdominal area. Another good reason to fill your shopping cart with blueberries.

Steven Bolling, M.D., and a University of Michigan surgeon says “The benefits of eating fruits and vegetables has been well-researched, but our findings in regard to blueberries shows the naturally occurring chemicals they contain, such as anthocyanins, show promise in mitigating these health conditions.”

In another study on rats, researchers found that blueberries slowed age-related loss in their mental capacity and improved memory.

Coconut Water – A Health Drink

by Ricky Parker

Coconut is a fruit which grows on large coconut trees. Coconut itself has many uses and one of its benefit is, it provide natural beverage which contains necessary nutrients required by the body. Coconut water generally fulfills the entire human body nutrient requirement.

We can use coconut water as a drink as well as medicine which cures diseases. It is rich in protein, vitamins, calcium, potassium, chlorine, phosphorus, iron, and other minerals. Coconut water acts as an antidote to side effects of medicines. It is a healthy drink which improves digestion and do not have any side effects. It is safer for small children and cures disease like diarrhea. Coconut water cleans your intestine and a very good medicine for kidney disease, stones, excess of albumin, typhoid, asthma, ulcer etc. It is also helpful in case of constipation and indigestion. Regular cleaning of face from coconut water removes black marks and pimples.
Various other benefits of coconut water are as follows:

1.It maintains the temperature of the body.
2.It prevent from dehydration
3.It is a carrier which carries nutrient and oxygen to the cells.
4.It increases the rate of metabolism.
5.As it contain less fat and no cholesterol, so it is useful in weight loss.
6.Coconut water also makes your immune system stronger.
7.It also fulfills the necessary fluid requirement which you lost during exercise.
8.It is bless for them who are suffering from diabetes as its control the diabetes.
9.Prevents you from many harmful bacteria and viruses that cause flu, etc.
10.Treat your digestive system and kidney.
11.Improves blood circulation
12.It is better than organic juices as it contains fewer calories.
13.It is more nutritious then milk.