October is celebrated as "the Breast Cancer awareness month." Females are more likely to obtain a diagnosis of the disease than men, 14 women shows the symptoms of breast cancer. However men are diagnosed too of this type of cancer, but the ratio are low compared to females.
Here, we will examine how it should not be this disease fatal away by breast cancer councils simple only 10 following.
Monitor your weight.
Overweight impacts on the whole body and invites many deadly diseases. Obesity is to increase the risk of breast cancer. Reducing the daily intake of foods rich in fat and cholesterol. Maintain your index body mass under the direction of and expert dietitian.
Health eat to stay healthy
Plan a diet rich in minerals and natural vitamins. Fruits and vegetables are a rich source. Reduce the sugar and carbohydrate in daily meals if you consider your important health.
Stay physically active and fit
Exercise is the best way to lead a healthy life. Only just a mere half an hour walk in the morning or evening will make a difference. Exercise does not mean to go to a gym room and lift heavy bars, but moderate exercise may reduce the risk of 20%.
Alcohol abuse
Alcohol increases not only the risk factor but also results in severe heart disease. An absolute cut alcohol drinking habit will add measures of treatment following an individual.
Stop smoking
The females with smoking are more at risk of developing symptoms of cancer of the breast with chronic lung and heart problems.
The baby for breastfeeding
Women feed their babies for more than a year or two are less likely to develop the signs and symptoms. Milk breast feeding tradition is more practiced in Asian countries, for example, we can say that the India.
Regular health checks
Medical examination under the supervision of experts detects early breast cancer symptoms, if they are present. If these signs and symptoms are detected in the initial stages they can be evacuated as soon as possible.
History of the family
If an individual is members of the family with a history of breast cancer that it becomes must to him or her to consult an expert if the disease is infected by the body or not.
Auto review
Look at the shape and size of your chest. Discharge watery clear several times with blood tends to be all about the disease. Regular review self is crucial if you suspect a difference in the chest.
Healing treatments and therapies
The practice of relaxation techniques to calm your body and your mind. With moderate exercise are the yoga and meditation to strengthen your immune system. If you believe that the fact, these natural therapies for healing showed satisfactory results in many cases. Healthy mind maintains the health of the body and induced to cultivate a positive attitude towards life is very important in these conditions.
Life happy health Happy
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