Men over 50 years are always active and in their prime. But, to maintain and to prevent the onset of diseases and disorders, men should consider these tips when they reach this age:
? Go for a physical exam every year. Your body ages, some physical symptoms are also seen. You can talk with your doctor. Request advice on the treatment of minor ailments and measures on the prevention of other diseases such as cancer, hypertension, diabetes and heart disease. Are included in the physical examination systematic blood tests, urine and stool tests and physical tests such as treadmills, ECG, and chest x-rays.
? Have your blood tested. For blood tests, you must test for cholesterol. This can help you determine if eat you right and if you have healthy habits. This can help you to prevent the onset of hypertension or heart disease. Smokers and diabetics were generally high cholesterol.
? Go rectal and colon examination. Undergoing saddles, screening and Colon rectal examination annually can be a great help in the detection of polyps or colon cancer growth.
? visit your dentist regularly. These regular oral examinations can help early detection of disease of the gums, or cancer of the mouth of dental caries. Those who have unhealthy habits such as smoking, chewing tobacco and poor oral hygiene are at risk of dental problems. Some studies suggest that the heart attack and stroke are closely associated with diseases of the gums, so it is a serious matter.
? Have your eyes examined. The annual review of your eyes is very important because it can detect problems with your vision as the early form of cataracts or glaucoma.
? Have your annual review of the prostate. Prostate exam is a test very important for men 40 years of age and over. This can help detect cancer of the prostate in the beginning, which can give you a high percentage of survival.
? Visit a psychotherapist. Not for anything else, men should consult a doctor to screen for depression. Your mental health is as important as your physical health. Talk to a doctor can help you with depression or the underlying anxiety.
As for the rest, eat right with having regular exercise is the best means to prevent disease. More importantly, these physical examinations and sound practices can go far in early detection and survival rates higher against diseases.
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