Health for men

When it comes to make an effort to adopt a healthy lifestyle, men have proven an ostrich approach, ignoring the symptoms for as long as possible. It is very rare for men to take a proactive approach to their health. Although the importance of a healthy way of life cannot be highlighted enough for anyone, it is important for men, which, in most cases, have a shorter than women's life expectancy. Here are a few tips health for men.

? It is common to a growth of the prostate in men and women over forty years. The most common symptom of this growth is time urination frequent night. However, this problem can be easily solved by regularly taking extracts from two herbs saw palmetto (Serenoa repens) and pygeum (Pygeum africanum). Studies have shown that these herbs improve urinary flow without side effects.
? recent research showed that eight percent of all cancers can be reduced by making healthy lifestyle choices. Avoid saturated and trans fat and consume rich and healthy foods, such as protective foods, such as soybeans, green tea and tomato as much as possible. Soy has isoflavones have anti-cancer cavities. Green Tea Polyphenols which prohibit the prostrate gland growth and formation of causing cancer compounds. Last but not least. tomatoes are rich in lycopene reduce the likelihood of the prostrate gland growth.
? Another thing, women are better that men maintains close relations with friends and family. This and other stress busters help not only to lead a life happier and more satisfied, but will also have a positive impact on your health by helping to reduce your stress level.
? The importance of sufficient sleep cannot be undermined. Research has shown that it is essential for at least eight hours sleep each night. Sleep less than eight hours per day has been shown to cause damage to the brain that impede your ability to concentrate.
? Nutritionists also recommend eating small portions at regular intervals instead of three huge meals (i.e. breakfast, lunch and dinner). Snacks is a much healthier alternative. However, junk food of all types should be avoided in snacks and meals).
? Smoking claims thousands of lives around the world every day. Although research has shown that smoking a cigarette may reduce your life by up to six minutes, non-smokers are also affected by second-hand smoke. Thus, try to stop smoking and to make the world a healthier place for yourself and for others.

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