What is ADHD [attention deficit hyperactivity disorder]?
This disorder provides generally the [children, adolescents or adults] sufferer who has with a lack of:
* ability to pay attention
* trouble focusing on any specific task
* difficulty in remaining always
Other symptoms associated with ADHD are impulsive, negativity, bad mood, anxiety, depression and insomnia [with evil sleep].
Unfortunately, there is no true cure for this condition, it can however be controlled by medication and behavioral therapy. Although research on ADHD plans were limited, many of our health experts believe that playing around to the diet of patients and introducing and excluding certain foods, the symptoms of ADHD can be identified to some extent.
Important nutrition for ADHD
* high-protein - the patient has increase his protein intake [in the morning and after school/work snacks] because it facilitates the improvement of their concentration and possibly also gives medication action a long time. This includes eggs, cheese, beans, nuts and meat.
* avoid simple carbohydrates - sugar, candy, chips, etc. as possible. Difficult with the children that they tend to live for these types of foods.
* increase the intake of fatty acids Omega-3 - whether by increased consumption of fish, such as tuna or salmon, or taking supplements, it is a very important fat in any diet.
* the complex carbohydrates - found in some fruits and vegetables [oranges, pears, apples, kiwi, etc.], must be increased as it is believed that these complexes carbo can help with sleep.
Plan of disposal for ADHD
That said exactly what it means. You start by trying to eliminate a food that you think could be the source of the problems. You'll soon see if symptoms release, which then means that you should continue to avoid that food. This could be very long, are many of the ingredients and foods out there that can cause problems, but in the long term may help the patient with its symptoms.
Diet supplements for ADHD
Assuming that the body is absent in certain vital vitamins, minerals or nutrients, many patients take supplements that cover all the needs of bodies, in so doing, they can see if their symptoms of ADHD release [ideally any diet for ADHD must feed the cerveaucomme brain can essentially reduce the symptoms of ADHD]
Food additives
There are a couple of these additives which could cause an adverse reaction in ADHD patients and should be avoided as much as possible:
* food colouring - strange but true, the colors red and yellow would increase the symptoms of ADHD
* additive - the addition of [mono-sodium glutamate] MSG, aspartame, and nitrate to improve or to soften the flavor of foods also appears to increase the symptoms of the disease
Conservation officers can also cause an adverse reaction, but don't forget that the effects are varied and depend on the age of patients and the real additive. Other foods that could cause a reaction include sugar and caffeine, most expert advice that these foods should be removed from the diet.
Advice when you try to change the diet of ADHD
(1) make changes slowly and change a single food at a time as this will allow you to see whether or not the change has helped
(2) keep what you change in a note of dairy, food products any change occurring - positive or negative - and include a time line
(3) Keep your doctor in the loop - tell him if changes have occurred
Non-food tips to help ADHD
* always, don't forget to take medication as prescribed by your doctor for this condition
* deep breathing will help with stress, anxiety and anger - there are several techniques out there that you could use
* regular exercise - try to at least 30 minutes or more than one form of exercise or sport day
* meditation and relaxation training can help with the increased focus and concentration, this will help to reduce capacity distract
* sleep - try to get at least 8 hours of sleep at night
Remember - the more you know ADHD and the different foods that can cause problems better you will be able to assess the most effective changes to the patient or treatment. Always include your doctor when establishing changes.
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