Pregnancy brings joy with the Tower of increasing size, pain, and muscle aches. The body undergoes considerable change due to changes in hormones. Changes in the skin, there are dark spots on the skin of the face and stretch marks. Results in sleep disorders, bad digestion, frequent urination, constipation, weight etc. It's a few symptoms of pregnancy. Given that these changes take place gradually, one begins to adapt to them for joy, it will bring after nine months. It is very important to maintain the health of pregnant and go through the process with a State of mind relaxed and happy.
Maintaining the health of pregnancy
With the advent of the first signs of pregnancy, get ready for the new changes in your life. Happy and comfortable stay. See your doctor for all problems and adapt to your lifestyle to overcome the initial changes of the irritating body with more rest and relaxation. Follow the tips for a healthier pregnancy.
Tender breasts: wear a soft and comfortable maternity or care nursing bra with extra support. Apply cream moisturizing heavy nipples after washing with water only.
Dizziness: Expanding uterus exerts pressure on blood vessels, more nausea and vomiting can make one feel dizzy or double-headed light. To overcome this problem, maintain the health of pregnancy with frequent but small meals. Avoid standing or sitting in a position for long, lay down on your left to relax, stand up slowly, and let not your body get more heated.
Hemorrhoids: they too are caused from an increasing pressure on the rectal veins and constipation. To prevent hemorrhoids drink lots of fluids, take rich dietary fiber and strain not bowel while evacuating.
Leg cramps: as increases body weight and metabolism change takes place, pressure on the legs and feet increases. Eat rich food of low calcium bold, go for short walks, stretch and flex leg and foot muscles, use heating pads to relieve cramps in the legs.
Swelling: Important during pregnancy weight gain can cause swelling and swelling. It could be a sign of hypertension or toxemia, consult the doctor immediately. To avoid swelling and maintain a healthy pregnancy, avoid caffeine and salty foods. Stand with your feet high and drink at least eight glasses of water to keep your body hydrated.
Teeth and gum problems: maintain good oral hygiene by brushing teeth regularly; avoid eating candy and take calcium-rich foods. Oral bacteria due to gum disease can affect the fetus and result in the birth of low weight babies or a premature birth.
Similarly take all natural preventive measures to fight the other various changes in the body because of the pregnancy. Feel free to call your doctor in an event of vaginal discharge, bleeding, fever or chills, abdominal pain or any abnormal discomfort. Health pregnancy results in a happy you and baby health.
Apurva Shree is the pregnancy online editor free information resource http://www.earlypregnancy-symptom.info , it has developed this site to provide valuable information on the early symptoms of pregnancy and the methods that are useful to take advantage of your pregnancy period and the ways in which you greet your new world of motherhood. http://www.earlypregnancy-symptom.info is your free resource that provides not only information on the early symptoms of pregnancy but other aspects of pregnancy too.
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