For information about how to stop panic attacks, you first need to recognize the symptoms, and then by the understanding of their causes, you learn that they cannot harm you. Once you can accept that they are dangerous step you are better placed to stop them occurring once more. Here you will learn, to recognize the symptoms, what are the underlying causes and 7 things you can do to help stop panic attacks, without the use of drugs.
Symptoms of panic attacks
First of all, you should get to recognize the main symptoms of panic attacks. It is; nausea breast and / or throat, racing heart, palpitations, difficulty in breathing, hyperventilation, tremors, dizziness, fingers tingling, tight, a sense of detachment, a fear that something terrible is about to occur, for example death.
These symptoms are truly frightening and the victim, very real. However, they are not real, but just body primeval reaction to a perceived dangerous situation which does not exist in reality, but occurs through the sufferer irrational fear or fear. In other words, there is no basis for the symptoms, they are just symptoms and may not affect you.
Causes of panic attacks
Everyone suffers from a certain level of anxiety in their lives, it is natural in the world today. And they manage the anxiety and stress that may occur due to certain events or situations. But someone who has anxiety serious on a daily basis during a prolonged period of time, it may be difficult handling stressful events.
In this case, an event stressful daily as being stuck in an elevator, blocked in traffic, a job interview, a review, etc., may trigger a panic attack. If you have two things on. increased anxiety and panic attacks as a result.
Now the causes of the generalized anxiety can be one or more of several things. Genetics (family history of anxiety and panic attacks), gender (women are more likely to have anxiety and attacks of panic by 50%), medical conditions (e.g., the mitral valve prolapse), drugs (e.g. Ritalin), fears and phobias and a traumatic event or events early in life.
The attacks of 7 things to help prevent panic
Apart from the traditional medications such as tranquilizers and anti-depressants, which may have unpleasant side effects, there are several natural things that you can do to try to stop panic attacks happening again. Here are 7 things you can do to help stop panic attacks...
1 Get to know the symptoms: that you have already made a good start by getting to know what are the symptoms and the underlying causes and, you know now that panic attacks can cause you harm. But to continue with your search and also talk to your doctor.
2 Get lots of sleep: it is very important to sleep 8 hours without interruption during the night, so that your body can recover and recharge after your days have undermined the energy. Here are some tips to help. do not go to bed on a full stomach; do not take caffeine before bed; do not drink alcohol before bed. do not read too long in bed. ensure that your mattress is the most comfortable for you. ensure that the bedroom is darkened completely; prohibit all external noises, etc.
3. Use known techniques to help relax: learn to meditate, attend yoga classes, what self-hypnosis? Practicing these techniques can reduce stress and improve your sense of overall well-being.
4. Cut incentives: incentives are supposed to be a trigger for panic attacks. If anything with caffeine in it, for example, coffee, tea, etc., should be avoided. Avoid or seriously reduce tobacco and alcohol too.
5 Eat healthy: cutting preserved and processed food. Stick to the natural and organic, if you can. Eat your 5 servings of fruits and vegetables per day. A diet balanced in good health, although, is conducive to your overall health and help to build-up your immune system to repel infection and disease. If you know that you are overweight, it can be playing a role in your anxiety, so a well balanced diet can help here too.
6 Exercise daily: This allows to improve your overall position of health both in body and mind. Choose the exercise best suited to you and that you will appreciate, it should not be a drudge: for example running, able to walk, walk the dog, swimming, pilates, dance, home of drives, etc.
7 Reduce stress everywhere where you can: with higher anxiety levels, an event stressful relatively small can trigger a panic attack. So get to recognize typical stressful situations that affect you, and either avoid them or learn how to deal with them better. Several times it is value your health over other things. For example; do not take more work that you can handle reasonable; do take more time off, but use it to relax, no step to take on other things stressful; If driving to work every day is stressful, public transportation can take the strain?; When you shop, can go you outside the busy periods where there are less crowds? etc.
This may help to prevent panic attacks. However, a determining factor in recurrent panic attacks is the very fear of having another. This fear is printed in your psyche, because the symptoms of panic attack you known were so terrifying.
Fear relies on your anxiety already increased so that an event stressful relatively small can trigger an another panic attack. It is the cycle of anxiety (anxiety > fear > panic attack > anxiety > fear > panic attack, etc.) which must be broken if you are to stop panic attacks and heal your generalized anxiety.
To discover just how you can break this vicious cycle of anxiety in order to stop panic attacks and cure your anxiety, go to http://eliminatepanicattacks.blogspot.com and get your life on the rails again.
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