Hypertension, also know that the High Pressure (BP) blood has become one of the most urgent health especially developed countries. Although there are several forms of treatment, hypertension may not be fully healed. As saying the better "is prevent than cure", as a result, health boards Jin to share with you ways on the prevention of high blood pressure.
Let me first give you a brief description on what is hypertension. Hypertension is the increase in BP of the arteries. This increase in BP opens the Pandora's box of many other health problems such as atherosclerosis, heart attack, stroke, dementia, ischemic, renal failure and loss of vision.
Diastolic blood pressure of systolic pressure of classification:
mmHg kPa mmHg kPa
Normal: 90-119 12-15, 9 60-79 8-0-10, 5
Prehypertension: 11.9 120 - 139 16, 0-18, 5 80-89 10.7
Step 1 140 - 159 18, 7-21 2 90-99 12-0-13, 2
Step 2 =160 =21. 3 =100 =13. 3
Isolated systolic:
hypertension: =140 =18. 7
Source: American Heart Association (2003).[5]
It is a guide to what category is your BP succession.
Symptoms:
If you have the following symptoms, please consult your doctor to check if you have high blood pressure:
-Chest pain
-Respiratory problems
-Dizziness
-Arrhythmia
-Blood in the urine
-Vision problems
-Vomiting
How to prevent high blood pressure:
-Regular exercise
-Reduce dietary sugar
-Reduce food salt
S ' refrain from smoking
-Reducing stress
S ' refrain from alcohol
Modern drugs such as ACE inhibitors, ARB drug, alpha blockers, beta-blockers and works of diuretics to reduce BP to reduce the risk of suffering from the effects of hypertension. However, Jin health boards strongly living healthy with regular exercise and healthy eating recommends that to achieve the best result.
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