People suffer from constipation constipation tradition or laxatives treatments at some point will have used. These types of treatments only deal with the cause of the problem and not look at the underlying causes. Some of these products also contain potentially harmful chemicals especially when used over a long period of time.
There are a number of treatments of natural constipation relief that will alleviate your symptoms and begin to address the problems in your stomach, colon and bowel that are causing your constipation.
Constipation itself may unfortunately be or often very painful, but it can also cause health problems even if it is not treated with sufficient. Constipation is a sign of problems with the colon or the digestive system and can mean nutrients are not be efficiently absorbed from food. This leads to a number of problems, including parasites, skin of poor, lack of energy, feeling 'off colour' or even more serious diseases such as cancer.
Advice of relief natural constipation
If you make some easy changes to your daily lifestyle and watch your food carefully most people can get relief from their symptoms without the use of laxatives or other drugs.
Try to ensure that your diet contains sufficient amounts of soluble and insoluble fibre by eating plenty of flour complete cereals, fresh fruit and vegetables. A lack of fiber in the diet is very common in developed countries and is probably the most common causes of constipation. If you feel that you can get the level recommended fiber in your diet consider taking a fiber supplement.
Start the day by drinking a glass of hot water with a squeeze of fresh lemon. If you do this regularly you will find your digestive system starts gently and effectively. Try to drink plenty of clean water, good day - be careful of coffee, tea or sugary drinks.
Take part in regular exercise, he does not have to be difficult just regular! Keeping active help your body systems work effectively.
Finally, try to relax! Stress has been shown to cause constipation and other digestive problems. By releasing your mind you will also be you relax the stomach and colon, this will improve the digestion to help you in your constipation problems.
Relief treatments natural constipation
People suffering from long term chronic constipation may find that they need for a supplement to completely cure their problems. There are a number of herbs, such as those listed below, which have proved to help relieve the symptoms of constipation.
Envelope of Walnut seeds black: improves bowel movements and reduces intestinal parasites
Hibiscus Flower: lubricate the intestinal tract
Cascara sagrada: works as a completely natural laxative, stimulating bowel evacuation. It also promotes muscle contractions in the digestive system (Peristaltic action)
Yucca root: acts as a laxative and stimulates bowel evacuation
Elm bark powder: provides relief from a range of intestinal problems / stomach
Passiflora sheet: soothes colon irritable and calm the digestive system
Marshmallow root: acts as a mucilage, a sticky substance with adhesive qualities
Herbal constipation products
There are a number of these products, try to find a product entirely natural (with no fillers, additives or conservation officers) that contains a variety of herbs, including those listed above. Also search for a product that aims to treat constipation symptoms and underlying causes without using strong laxatives or drugs. Try to choose a product of plants that have tried, tested and professionally formulated.
You can also consider taking a fiber supplement that contains soluble and insoluble fibres.
Tom White is the owner of health in the grass. Grass-health provide natural constipation remedies advice and information on cleaning and digestive of colon health. Health in the grass is the UK distributor & Australian for the Herbal goal International
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