Tips to prevent panic Attacks

Many people now suffering panic attacks - a condition caused by biological factors. Palpitations, sweating, chest pain, dizziness, sudden desire to urinate, nausea, bloating and shaking are just a few of the many symptoms of panic attacks. Although this condition is harmless that nevertheless has to be treated because of its effects on a person's life. Untreated, it could lead to more serious problems. Certainly, those who had once this condition do not want to experience again.

Similarly, those who did not want the experience. So, here are some tips to prevent panic attacks when the symptoms strike you. These will be also help you face when you encounter a panic attack. You know what exercise can do for your physical and mental well-being. Therefore a regular exercise. A walk and a deep breath from time to time can do a lot for you. If possible, make these open places where there is open space and fresh air, such as a park or a beach. The exercise, relaxation is also important. Take the time to relax. If you are a person at the Office, to stop a moment and take a rest for a few minutes. You can do this even if you are seated. Simply do some stretching.

Lean your back in your Chair and stretch your upper body backwards. Then close your eyes. Hang for a few seconds. Or you could also walk in your Office while extending your arms and the upper part of the body. You must have at least three times per day at regular intervals. It will be refresh your mind and body, giving you a relaxed feeling. Don't forget, push you the limit will only emphasize you still more. You will accomplish more when even when you are stressed. These first two tips to prevent panic attacks must be done as often as you can. The food that you swallow as food and beverages are also important to prevent panic attacks.

Avoid excessive intake of caffeine and alcohol. Too much alcohol does not stress, reduce while caffeine causes palpitations and nervousness. Caffeine and alcohol increases the stress and anxiety that are some of the causes of panic attacks. Be aware also of the food you eat. Make a habit of having a healthy diet. A healthy diet will do much for you, physically and mentally. Physically, it gives you a body that is strong enough to combat fatigue. However, a healthy mind helps you fight and overcome anxiety. In addition, a good outlook in life is also important to overcome panic attacks. All the above advice to prevent panic attacks must be doubled fairly every night of sleep. It is recommended that an adult should have at least 6 to 8 hours of sleep because that is where our body can rest completely. He is also the time for our cells in regeneration and repair themselves.

Therefore make sure that get lots of sleep every night. To avoid insomnia or trouble sleeping, establishing a regular sleep and waking hours. In doing so, you wake up each morning feeling refreshed and ready to face the next day. There is some effective tips to prevent panic attacks. Follow these and you'll find that it is not difficult to fight them after all.

The author of this article Rose windale is a health and wellness coach who has been a success with several natural health programs for many years. Rose has decided to share his knowledge and advice through its website http://www.healthzine.org. You can register for free newsletter and enjoy a healthy and happy life.

How to detect thyroid disaster and what to do to eliminate it: three tips

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Here I will write about and offer you some tips to avoid the disaster which generally stays hidden for many people albeit it seriously affects their life: the low thyroid symptoms. Avoidance can really be suggested as the best possible way because if you let the dysfunction proceed too much, after some time the solution may need a long and rather uncertain medication process which can also be quite expensive. So let's save your health and money!

You may ask that how thyroid function can effect our health and everyday life in such fundamental ways when it does not seem to be a critical part of the organ systems in our body and has nothing to do with either emotions or the neural system itself. And also, how it's dysfunction can go undetected for an extended time if it has a so serious effect on our health? Good questions. But the thyroid disasters are very much complicated in their effects, and it's especially true for the low thyroid symptoms.

The reason of all these complications is the extremely complex relationship of the thyroid gland with other parts of the hormonal system and with our biological organism as a whole. We can say that every above-mentioned functional part are interrelated with each other. So thyroid dysfunction can cause a lot of very serious problems concerning our body functions, but these effects are not easily distinguishable, since they may often be covered by other effects of unrelated organs.

Well, let's see the tips on the theme!

1. You need to recognise the early signs and symptoms

First of all, you should understand the possible correlations between your self-experiences and the healthy or malfunctioning thyroid.

Let's have a look the healthy state. Not easy to "notice" it because the main assessment is that "everything is normal/OK". So this state and its correlates quite often remain unconscious. There aren't clear mental pictures of it and there aren't good words to describe it. Not just in this case but in general it's useful for you to know your good conditions more closely. Regarding the thyroid the main cues of healthy functioning are:

- feeling pleasant, warm body temperature,

- feeling drive enough for a reasonable activity level,

- normal weight and force,

- well-functioning immune system.

The warning cues are essentially those which tend to reverse (at least some of them) statements above, toward a "low" functioning direction. If you feel cold too often, your movements are slow and you tire easily, your heart and respiratory rates are slow, you are overweight, excessively stress- and infection-sensitive, experience rapid hair loss - then you should be careful about your health and start a more devout search for the reasons of your negative experiences, seriously considering causes in relation to your thyroid health. In summary, if in a general way you feel unreasonable weakness, slowness, and sensitivity, then don't forget associating all this to thyroid gland problems.

2. Change your mind!

After you have recognised the symptoms and cues you should reflect on their connections to your life. If you find weaker or stronger evidences of thyroid dysfunction, you can go to a doctor (recommended) and at the same time start thinking over your lifestyle and habits for possible or desirable changes. In brief, you should start to be concerned with yourself and with your health. This for sure is a serious change in your life and it is not easy. You should pay attention to things which haven't been in the foreground of your mind, and this is far from automatic. But you can do it if you want to! Just remember the reason why you turned toward yourself. Remember regularly and intentionally. You can use the well-known technique of writing down the important things and fixing your written thoughts or self-instruction to places where you can easily notice them (door, mirror, workplace, etc.). You need to remember that these changes and orientations are important for you and that they are reasonable. By setting your mind in this manner you can make yourself ready to produce effective and long term changes in your health. The second advantage of this mind setting is the protection against becoming unmotivated and week in achieving your aims.

3. Do the necessary changes in real!

Now you know how to make yourself ready for work. Let's start then - but, please, be aware of some factors from the start. First of all, you need to learn things to achieve success in changing your lifestyle. Especially, you need to learn new habits. This learning process is often easier if you arrange the required activities or practices to form a structure. You can build it on your own if you think about them within the context of your capabilities, time and preferences. Don't make a very complicated to-do list. Just put them into an order, starting with the simplest and easiest tasks.

Technically, the start of the practice session means that you learn to associate the negative signs in your behavior or body sensations to the needed and planned activities for changing these bad habits or feelings. A very simple but effective trick is called the "immediate opposition". When you feel or notice the negative cue, immediately and with full intention make yourself start doing what you have learned from adequate sources to neutralise or prevent the problems.

Haven't you learnt adequate techniques, tricks, and activities yet? It's time to get some! The best approach for it is to read specific thematic reviews about thyroid disorders to select the book or methodology which is the best for you.

Summarily, if you detect cues associated thyroid disaster (or low thyroid symptoms), you should start making changes in your everyday life. Because of the complex role of thyroid in body functions the changes will affect a wide range of your habits. The most effective changes include altering your nutrition, reducing the stress, increasing physical activity and avoiding harmful materials.

Of course, the tips mentioned in this article are only the very beginning of your way to solve your possible problems. But this scheme may confer an appreciable guidance if you apply it. In order to learn more advanced methods to handle your thyroid health difficulties, it can be really useful to locate practical and detailed manuals, including the above-mentioned thematic review materials, and to find the one which is the best for you.

Click here for more free information on health and recreation: http://readnewreviews.com. Let's have a glimpse of it and find your own book to help or advise you.