Cancer: Prevention is Better Than Cure

Can Cancer be prevented?  

According to the American Cancer Society, poor diet and inactivity are the two key factors that can increase a person’s cancer risk. In fact, a third of the deaths associated with cancer are related to poor diet and inactivity.

Let’s  take a look at some of the known causes of cancer as identified by the American Cancer Society: genetic factors, lifestyle factors such as tobacco use, diet and physical activity, certain types of infections, and environmental expsoures to different types of chemicals and radiation.

From this information, it seems that most cancers are preventable by making healthy choices and controlling our environment.  If this is the case, why then, is there such an emphasis on the cure rather than the prevention?  Yes, I agree, that some types of cancer cannot be prevented but others can, yet the cure is all we ever hear about.  What about doing more to educate the general public about preventing cancer in the first place?

There is big money in cancer research and cancer treatments and not so much in cancer prevention.  You see cancer prevention requires a proper diet of fruits and vegetables coupled with exercise, really just better choices.  Eating healthy and exercising does not cost very much when compared to cancer treatments. Plus, the drug companies have a vested interest in providing treatments rather than cures.  If everyone made better choices or for that matter, the choices that would prevent certain cancers, the market for cancer treatments will be diminished. ” Things that make you go hmm!”

Don’t treat cancer as though it is a rite of passage.  You don’t have to get cancer or any other disease for that matter.  Our bodies were created with the ability to heal itself, that is why we have an immune system,  and our food was created to assist our bodies with that process by providing the important vitamins, nutrients and antioxidants.   Try to eat organic as much as possible and when you can’t, be sure to wash your fruits and vegetables really well.  You owe it to yourself, to make the decision to protect your body  by eating a healthy diet, exercising regularly and controlling your weight.

View the original article here

Stretch marks - symptoms, Causes, and prevention tips

Stretch marks are essentially related to the skin and are formed when the skin is stretched rapidly for reasons such as weight gain, pregnancy or sudden weight loss. They are common in people and are considered a form of scarring on the skin surface. Basically, the composition of the skin has a natural ability to stretch and is elastic in nature. But, when it is subject to continuous elongation, it tends to leave permanent stretch marks. Even if such marks are trained following the tearing of the dermis, with time it can reduce but not completely disappear. In the early stages that they seem to be reddish or purple lines, but with time they slowly and gradually melted to a lighter color. When you touch the effected area, it will assume to be empty and soft.

Symptoms
The first signs or symptoms of skin affected stretch marks are lines grooved on its surface. It is usually caused when the skin is subject to prolonged stretch. You will notice that they tend to appear in the form of purple or reddish lines, but with time they become progressively paler to a lighter color. Although these marks may appear in any part of the body, but are more likely to be trained in places where there are larger amounts of fat. They appear generally is areas of the body as the thighs, stomach, breasts, upper and under the arms, hips and buttocks. You do not need to worry if you encounter this problem because they are not any sort of risk to health.

Causes
Although stretch marks are not a disorder of the skin and do not any type of health risk, but they seem to be very unsightly. The skin has a natural tendency to elongate when it is stretched and return to its position normal after you finish stretching. However, in some cases due to continuous stretching of the skin it does not return to its normal form, for which formed the stretch marks. The middle layer of skin is known as the dermis, where it is overstretched long duration of time in one direction, stretch marks are formed. In some cases, depending on the type of skin, they are trained. However, persons with an elastic skin are more likely to develop these marks in common areas such as the thighs, buttocks and abdomen.

Prevention tips
To prevent any type of disease either large or small, you should take a kind of precautionary measures. It is the same with stretch marks. Even if this problem cannot be avoided during the period of pregnancy, but if show you some restraint and take precautions and appropriate care, it is likely that you will be out of this scratch free problem. To avoid this problem, here are a few precautions.

1. If you take the rich diet of vitamin, particularly during the period of pregnancy, you can prevent this problem during and after pregnancy. Taking a balanced diet, you get nutrition which in turn reinforces and provides the health of the skin.
2. You have the parts of the body are more likely to be affected by this problem with a body massage brush. This initiative will help to improve blood flow in these areas.
3. Large amount of drinking water also allows to solve the problem.
4 Regular intake of vitamins tablets or syrup can also provide a power supply to the skin.
5 Men who are in the building of the Organization should avoid the use of steroids because it helps to develop very fast muscles and is more likely to lead to stretch marks in the body.

For more information about the Treatments Stretch Mark and important symptoms tips , please visit our Web site.

A look at the most common dog Urinary Tract Infection symptoms, diagnosis, treatment and prevention

You are the owner of a dog who wants to learn more about prevention, treatment and symptoms of dog urinary tract infection? If you are, make sure that you read this article carefully. In this article, you will find a wealth of useful information on canine UTI symptoms, diagnosis, treatment and prevention.

Symptoms

A suffering dog UTI tends to

? Cry of pain during urination
? urinate frequently, but only a few drops at a time
? Licking its genitals frequently
? Drink more water than usual
? Remain inactive

Sometimes, you may note also of the traces of blood in his urine. These are all symptoms of a common canine urinary infection. If your dog shows any of these symptoms, you need to take to your veterinarian and get to check carefully.

Diagnosis

The diagnostic procedure is very simple. VET, by analysis of the your dog urine sample, can tell you whether or not she has an infection.

Treatment

Veterans usually prescribe antibiotics to treat infections. Depending on the severity of the symptoms of dog urinary tract infection, the course of the treatment may last a few days to a few weeks.

Natural remedies are given to dogs in addition to specific therapies such as antibiotics. They are deemed to be favourable as they are designed to improve the health of the urinary tract, so the organization can more effectively fight infection and prevent future dog urinary tract infection. This is why specific conventional therapies such as antibiotics are provided with support homeopathic therapy.

If you are looking for a natural remedy, locate ingredients such as Uva ursi, berberis vulg and cantharis, which are known for their medicinal properties. They are completely natural, safer and more effective. They soothe your dog bladder, pain, symptoms of canine urinary infection and maintain a healthy flow of urine. They can treat bacterial infections, kidney stones and a number of other urinary problems in dogs.

Prevention

You can prevent canine urinary problems easily by making some changes in the way of life of your dog. You should avoid food for pets of low quality (check your dog food to ensure that it is certified AAFCO). You must give your dog clean water, preferably filtered. You must exercise your dog regularly and ensure that it remains active. You must give a regular dose of homeopathic medicines to improve urogenital health and strengthen his immune system. These are some of the best tips for preventing canine urinary tract infection and other urinary problems.

Jeff Grill is the editor-in-Chief of the Pet Health Guide, an online resource that has the most information about symptoms of dog urinary tract infection, the author also recommends this site for more information on approaches to natural canine urinary infection.

Help Prevent Stroke

By HealthDay - Fri Oct 16, 6:03 AM PDT

Whether you've ever had a stroke or not, there are things you can do to minimize your risk.
The U.S. Centers for Disease Control and Prevention offers these suggestions:

 Keep blood pressure under control with lifestyle changes, and, if necessary, medication.

 Help prevent diabetes by eating a healthy diet, losing extra weight and getting regular exercise.

 Avoid use of any tobacco products, and limit alcohol consumption.

 Get treatment for atrial fibrillation (irregular heartbeat). Left untreated, the condition can cause clots that can lead to stroke.

 Help keep your "bad" cholesterol down by eating a diet that's low in saturated fat and high in fiber.