Coconut Water – A Health Drink

by Ricky Parker

Coconut is a fruit which grows on large coconut trees. Coconut itself has many uses and one of its benefit is, it provide natural beverage which contains necessary nutrients required by the body. Coconut water generally fulfills the entire human body nutrient requirement.

We can use coconut water as a drink as well as medicine which cures diseases. It is rich in protein, vitamins, calcium, potassium, chlorine, phosphorus, iron, and other minerals. Coconut water acts as an antidote to side effects of medicines. It is a healthy drink which improves digestion and do not have any side effects. It is safer for small children and cures disease like diarrhea. Coconut water cleans your intestine and a very good medicine for kidney disease, stones, excess of albumin, typhoid, asthma, ulcer etc. It is also helpful in case of constipation and indigestion. Regular cleaning of face from coconut water removes black marks and pimples.
Various other benefits of coconut water are as follows:

1.It maintains the temperature of the body.
2.It prevent from dehydration
3.It is a carrier which carries nutrient and oxygen to the cells.
4.It increases the rate of metabolism.
5.As it contain less fat and no cholesterol, so it is useful in weight loss.
6.Coconut water also makes your immune system stronger.
7.It also fulfills the necessary fluid requirement which you lost during exercise.
8.It is bless for them who are suffering from diabetes as its control the diabetes.
9.Prevents you from many harmful bacteria and viruses that cause flu, etc.
10.Treat your digestive system and kidney.
11.Improves blood circulation
12.It is better than organic juices as it contains fewer calories.
13.It is more nutritious then milk.