Rest and Water as a Remedy

Some of us make ourselves sick by overwork. The remedy? Rest, Freedom from care, and a healthy diet are essential to restoration of health. In sickness and in health, pure water is one of nature’s greatest blessings. Drink pleanty of water it promotes health. A suffient supply of water to the body is necessary to assist nature in resisting disease.

Water makes up 70-75% of the body weight of the average human being. While a person can survive for up to 4 weeks without food they cannot survive for more than 3 days without water. Water performs many different functions inside the body. It forms the bulk of blood and tissue fluid and is therfore essential for tansporting nutrients, hormones and wasteproducts around the body. Water helps control the delicate balances of concentrations within the cells.

?To keep the tissues in the mouth, eyes and nose moist.
?To regulate your body tempreture
?Protects the tissues and organs of the body
?To lubricate your joints
?Help prevent constipation
?Lessen the burden on the kidneys and liver by flushing out waste and toxins
?It forms the bulk of blood and tissue fluid and is essential for transporting nutrients, hormones and wasteproducts around the body
?Help dissolve minerals and nutrients and make them readily available to the body
?Carries nutrients and oxygen to the cells and controls the delicate balances of concentrations within the cells

Water is the second most important requirement of living being after air. Water used externally is one of the easiest and most satisfactory ways of regulating the circulation of the blood. A cold or cool bath is an excellent tonic. Warm baths open the pores and aids in the elimination of impurities. Both warm and neutral baths soothe the nerves and equalize the circulation.

Hopefully you have just found a new appreciation for water!

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Heart Attack and Warm Water

By Dr. Sally Zeinatie

This is a very good article. Not only about the warm water after your meal, but about Heart Attacks. The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating.

For those who like to drink cold water, this article is applicable to you.

It is nice to have a cup of cold drink after a meal.

However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.

Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food.

It will line the intestine. Very soon, this will turn into fats and lead to cancer.
It is best to drink hot soup or warm water after a meal.

Common Symptoms of Heart Attack...

A serious note about heart attacks - You should know that not every heart attack symptom is going to be the left arm hurting.

Be aware of intense pain in the jaw line.

You may never have the first chest pain during the course of a heart attack.

Nausea and intense sweating are also common symptoms. 60% of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know the better chance we could survive.

Coconut Water – A Health Drink

by Ricky Parker

Coconut is a fruit which grows on large coconut trees. Coconut itself has many uses and one of its benefit is, it provide natural beverage which contains necessary nutrients required by the body. Coconut water generally fulfills the entire human body nutrient requirement.

We can use coconut water as a drink as well as medicine which cures diseases. It is rich in protein, vitamins, calcium, potassium, chlorine, phosphorus, iron, and other minerals. Coconut water acts as an antidote to side effects of medicines. It is a healthy drink which improves digestion and do not have any side effects. It is safer for small children and cures disease like diarrhea. Coconut water cleans your intestine and a very good medicine for kidney disease, stones, excess of albumin, typhoid, asthma, ulcer etc. It is also helpful in case of constipation and indigestion. Regular cleaning of face from coconut water removes black marks and pimples.
Various other benefits of coconut water are as follows:

1.It maintains the temperature of the body.
2.It prevent from dehydration
3.It is a carrier which carries nutrient and oxygen to the cells.
4.It increases the rate of metabolism.
5.As it contain less fat and no cholesterol, so it is useful in weight loss.
6.Coconut water also makes your immune system stronger.
7.It also fulfills the necessary fluid requirement which you lost during exercise.
8.It is bless for them who are suffering from diabetes as its control the diabetes.
9.Prevents you from many harmful bacteria and viruses that cause flu, etc.
10.Treat your digestive system and kidney.
11.Improves blood circulation
12.It is better than organic juices as it contains fewer calories.
13.It is more nutritious then milk.

Fit in water in your busy schedule

by Ricky Parker Water is a great cleanser. When consumed in sufficient quantities, it washes off toxins from within your body. Adequate intake of water tones up your skin. It prevents kidney stones and constipation. When you drink water it reduces the chances of colon cancer. Water quenches your thirst and it can even satisfy your hunger.

Start today Make a commitment to start drinking more water today. This is the cheapest diet aid in the world. Just drink more of it. Whenever you want to buy that fizzy drink, stop! Switch to water instead. Drink in-between meal sIt prevents you from getting hungry. If you don’t want waterSubstitute it with buttermilk twice a day. Whenever you get hungry, try drinking a glass of buttermilk. It takes away the monotony of plain water and is very nutritious too.