If you currently experience symptoms of anxiety unpleasant health, you could benefit from using a simple trick that is recently discovered, and which proves very beneficial for people suffering health anxiety.
It is based on the very old (and very well known) trick of breathing into a paper bag to normalize your breath during an attack of panic, or when you are hyperventilating.
When your breathing is too shallow, and that you hyperventilate, your body becomes over-oxygenated. This can cause many of the symptoms associated with panic attacks and anxiety of health in particular: headache, dizziness, numbness and tingling in the hands and feet and many others.
Breathing into a paper bag during an attack of panic, or when you are hyperventilation, helps combat these symptoms by correcting the balance between the oxygen and carbon dioxide. By breathing in your own of carbon dioxide in the paper bag remove you the excess of oxygen in your body.
This trick can obtain good results for anxiety suffers are faced with an attack.
But there is a slightly different way to apply this idea of paper bag, and it can produce incredible results in the fight against physical undesirable symptoms associated with related anxiety to all forms of panic disorders and health.
It is the same concept applied in very different ways.
Breathing into a paper bag during an attack, or while you hyperventilate, you do a handful of times per day when you do not have an attack, and when you're not hyperventilating.
It is a totally different approach to the use of paper bag tip. It will be "cure" to be "prevention".
And prevention should be better prevent than cure, because it means that the attack was never to come.
And here's why this idea can work so well: those who suffer from extreme anxiety are almost always in a State of over-oxygenation. This is because the respiration of patients anxiety always is too shallow, which means the oxygen or carbon dioxide levels are never properly balanced.
If a person anxiety breathes in a bag of paper for 30 or 40 seconds, 4 or 5 times throughout the day, their oxygen/carbon dioxide levels will be more balanced than they have ever been before.
The first advantage of this will be much less the panic attacks, simply because the breathing will be under control, and oxygen to carbon dioxide levels will be in balance.
But it's the second advantage that can really make a difference.
A large number of physical sensations and mental anxiety of health are caused by breathing extremely little deep. These same problems are present in almost all forms of panic disorder and anxiety, and all comes to the body being over-oxygenated.
And with this new paper bag tip can go very far to prevent this condition from happening, which in turn can lead to a massive reduction in the physical and mental symptoms experienced by those with extreme anxiety.
Therefore take 30 or 40 seconds a few times a day to breathe in a paper bag, get oxygen or carbon dioxide balance back to normal and see the difference it can make to reduce or even eliminate your symptoms of anxiety health symptoms have the experience of all forms of anxiety and disorders panic.
Since overcoming a battle permanently with anxiety and disorder panic in 2007, Alex Taylor was now devoting his time to help others to recover. It achieves this through its highly-acclaimed online course, "Beat panic today.". You may experience the same results that many experienced by accessing the course now, free of charge, by visiting the site Web of Alex: http://www.PreventYourPanic.com How to Grow Tall Taller http://your-health-guru.blogspot.com
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