Women's health tips: 10 tips in health that every woman should know!

It is a Herculean task to manage the home, children, family and a job demanding and at the same time look fresh and radiant. Many women who juggle different roles forget to take care of their diet. All women must take care not any how busy they are:

) Always eat fruit for breakfast, because it gives the energy required to detoxify and facilitates the Elimination of waste effectively.

(2) Drinking sufficient water, cut off from tea, coffee in two sections in the day and replace them with drinks herbal as jasmine, chamoile tea, which are a good thing for the hydration of the skin and young skin.

(3) With age cut cereal and eat more fruits and vegetables to keep the weight off the coast.

(4) Walking and stretching to keep your body flexible, slim, young and full of energy.

(5) Cut on tobacco and alcohol in aging skin fast.

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(6) Increase soy, fish or germs in food.

(7) Add herbs anti-aging as tulsi, amla, ashwagandha in the routine.

(8) Go for natural sweeteners such as honey and raisins.

(9) Enjoy your food sinful once per week.

(10) Positive thinking and a positive attitude can give young and attractive woman!

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