Advice for women who are pregnant & suffer from Syndrome of Irritable colon (SCI)

Symptoms associated with irritable syndrome can be very painful and troubling and these symptoms can be improved in pregnancy, however, very little is known as not a lot of research was made on the effects of the IBS on women or the fetus during pregnancy.

Some women reported that their symptoms have in fact decreased during pregnancy while others have reported that their symptoms worsened, however, what we know, is that the gastro-intestinal tract undergoes changes during pregnancy can cause symptoms evil uncomfortable even in women who do not have IBS, therefore, it is not uncommon that these symptoms to be intensified among women who were diagnosed with IBS.

The Affects and symptoms of digestive tract in pregnancy

During pregnancy, estrogen and progesterone hormone levels are high and receptors for these hormones are located in the gut and have an effect on our digestive system.

This increase in the rate of hormones is supposed to be a potential cause for the symptoms of the heartburn, nausea, constipation and bowel movements that much increase of women experience during pregnancy.

Constipation appears to be more problematic in most of the women in the third quarter. Another possible cause for gastrointestinal disorders is fetal putting pressure on bodies that have an effect on the digestive system causing a problem with their functioning.

Changes in hormone levels are thought to women differently effect causing some negative changes affecting the bowels, while others may experience positive changes and find the relief of some of the symptoms associated with IBS, including abdominal pain.

For these women who have symptoms that are problematic, there are some methods that can be used to relieve these symptoms without harm to the fetus. However, with IBS, women who are pregnant should always consult their obstetrician provider or health care before taking any supplement or make significant changes to their diet.

Dietary guidelines for women who are pregnant and suffer from IBS

One of the primary forms of suggested treatment for those with IBS symptoms of constipation frequently experience is to increase their consumption of fiber. Women who are pregnant, the safest way to increase their amount of fibres is to eat foods that contain fiber naturally while avoiding if possible the supplements.

Foods are a good source of fiber include grain integers and fruits and vegetables. Additional precautions must be taken before using any laxative during pregnancy to relieve constipation. It is essential that you contact your doctor or obstetrician before taking any laxative over-the-counter or using any form of home repair that includes elements such as mineral oil or caster that they have the potential to be harmful when taken during pregnancy.

A healthy diet is essential during pregnancy and also for people who have the IBS. Foods that are high in fat should be avoided because they can stimulate the intestines, forcing them to contract or spasm. Refined foods including sugar which are contained cakes, biscuits, sweets and white bread should also be avoided as substitutes - particularly sorbitol - also avoid sugar.

If you have IBS and your symptoms are worse during pregnancy, you must ensure that you see your provider of health care on a regular basis especially before taking the over-the-counter medications to relieve your symptoms.

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Expert advice from weight loss for women over 40

My lady clients who are more than 40 consistently tell me that they are not simply believe all courses is on with their bodies that nobody took the trouble to caution against. The number one complaint is known weight gain when nothing not much in their diet or exercise routine has changed over the years, and yet all of a sudden they are packing on the pounds and it seems to be showing more than in the middle section.

There are two major culprits behind this weight gain of more than 40 among women:

1 Slow metabolism.
2 Hormones.

As the aging, our metabolism slows. When this happens, what we used to flee with in terms of power and lack of exercise suddenly taken with us. Perhaps that is not a big surprise to many, but what you might find surprising is that the usual answer to this dilemma is probably one of the worst things you can do. Many women simply skip meals and avoid eating when hungry try to topple caused by lowered metabolism weight gain. It is terrible for your metabolism and it will not help you achieve sustainable weight loss.

Grazing throughout the day on small amounts of healthy elements, such as vegetables and lean protein allows your body to run with the optimal metabolism rate. When starve you yourself, your body metabolism slows even more, because what you've done is placed on the mode of survival. It stores everything it gets because it is not certain when he will get another bite of energy. When feed you frequently throughout the day, it is the opposite. It consumes everything because it is supplied with energy frequently.

The other convicted female weight gain after that 40 is the hormone balance.

There are several important steps in the life of a woman who seem much talk. Adolescence, years of child-bearing and then of course hot flash ravaged by step menopause. But what lies between having children and menopause? This hell called perimenopause is just now being recognized by the medical as community being the stage before menopause in which there may be serious and noticeable symptoms that deserve attention. Weight gain, hair loss, describes extreme mood, irritability, anxiety, and inability to concentrate are some of the symptoms lovely associated with this moment in the life of a woman which can last a few months to several years before actual menopause.

Why? Well, very honestly, this is medium body tell you to stop for a moment and pay attention to take care of you! There are not many large medical options out there to treat the symptoms of perimenopause and only if you really someone to listen to you and help you to in the first place. What you can do, what you can do everything on your own, is to take care of yourself. Exercise and good nutrition are your greatest defence against the symptoms of perimenopause. Vitamins, minerals and proteins are the building blocks of the hormones in the body and when your body is not received adequate nutrition, it is necessarily even more imbalance. A rainbow if you wish, you need a wide variety of vegetables in your diet.

Exercise facilitates not only the loss of weight and overall good health, but believe me, it's a heck of a good way to take a bad mood and improve it. More on quarantine are taking to the gym and hire personal trainers as myself to help with their goals of loss of weight and stress levels.

It will not solve everything, but to eat a wide variety of vegetables and lean protein and exercise regularly will certainly have an impact on your general health, hormonal balance and weight loss.

Here are some other interesting noteworthy facts:

As we age the maximum heart rate drops by 1 beat per year
Cardiac output decreases by about 20-30% to us age
40% of the muscle fibers are lost between the beginning of adulthood and 80 years
Reduce the strength and the inability to move quickly with age
There is a reduction in bone density in aging
Women are particularly prone to osteoporosis due to the low levels of estrogen in stages after menopause.
Joint degeneration occurs commonly in over 55 years old group bad posture and inactivity. OA defines and can carry out the range of movement.

Fitness tips of Simon for more than 40

As we age, there is more reason to start a fitness program, maintain your heart, to maintain muscle strength, bone density and self-esteem, the list is long. Start tomorrow!
Start a structured with a personal trainer weight training program to help reduce the flexible skin and increase your cardiovascular health.
Join a class local exercise which will offer you a great social scene as well as the benefits of structured sessions - they really are a lot of fun!
Consult your doctor before beginning an exercise program.
Define yourself mini challenges and try to build on your results over time. Walk in addition, be faster, lift weights slightly more heavy etc. This way you'll see faster results and gain a great sense of accomplishment.
If you feel pain or discomfort slow. Let your body tell you when it is time to reduce the intensity or stop.
Keep hydrated throughout-this will prevent not only dehydrated toxins, but hunting of your body also.

Simon Lovell is celebrity personal trainer, fitness expert for Marie Claire, women Fitness, and author of the 5 star rated Lunch Box diet ( http://www.lunchboxdiet.co.uk ) voted ' diet best "by the Magazine she."

Women's health tips: 10 tips in health that every woman should know!

It is a Herculean task to manage the home, children, family and a job demanding and at the same time look fresh and radiant. Many women who juggle different roles forget to take care of their diet. All women must take care not any how busy they are:

) Always eat fruit for breakfast, because it gives the energy required to detoxify and facilitates the Elimination of waste effectively.

(2) Drinking sufficient water, cut off from tea, coffee in two sections in the day and replace them with drinks herbal as jasmine, chamoile tea, which are a good thing for the hydration of the skin and young skin.

(3) With age cut cereal and eat more fruits and vegetables to keep the weight off the coast.

(4) Walking and stretching to keep your body flexible, slim, young and full of energy.

(5) Cut on tobacco and alcohol in aging skin fast.

Should read: Training session and the timing of the exercise for the training of women in the http://www.weightloss-health.com/woman%20muscle%20exercise.htmweight

(6) Increase soy, fish or germs in food.

(7) Add herbs anti-aging as tulsi, amla, ashwagandha in the routine.

(8) Go for natural sweeteners such as honey and raisins.

(9) Enjoy your food sinful once per week.

(10) Positive thinking and a positive attitude can give young and attractive woman!

Should read: Sailing through menopause with ease: the symptoms of menopause, exercise, diet, advice to http://www.weightloss-health.com/menopause_exercise_diet.htm

About the author:

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Advice of basic health for women in peak hours

The other day that I was talking to a friend on some issues related women's health and I had a bit of a minor Epiphany. You will see that my friend asked me what things she could do that are simple to implement and does not have a major change of lifestyle to try to stay healthy. I told him that it appeared to be a strange question coming from him, because I have always known to be an individual adjustment. But she wanted than me. Later, she confessed that she was picking my brain to find ideas for a book she wanted to write about fitness for women. Anyway, this has me thinking that she had reason. There are probably many people who overlook just simple things, not because they do not know, but because we get so busy that we forget. And, sometimes, we need to be recalled. Therefore, I decided to write a short article myself.

Here are my tips for basic healthcare for women to remain form and health in the occupied era:

1 Try to keep the form and health begins with a balanced diet. Of course, you must be aware of and monitor the exact weight of your age. Consult your physician about what foods you should avoid and follow your diet routines of the discipline. If you try to put some books, it goes without saying that these favorite foods rich in calories should go do anything convenient. Don't forget to include foods rich in fibre and low in fat. If this is a time that you ate cereal in the morning because it is food for kids' be a kid again and eating cereal. Of course, not the variety of high sugar, but a good quality whole grain cereal. I prefer organic cereals myself.

2 Another Board of health that we sometimes have to be recalled is to drink lots of water. You must strive to drink at least eight glasses of water every day. It could also be water from sources such as the soup. If she can afford, try some of the water like Penta filtered water of high quality. Drinking water cleans the body of harmful impurities and keeps the body hydrated Dungeon. It also helps keep your younger skin research.

3. If you smoke, then stop! Yes, everyone knows that smoking is a terrible habit that you is aging faster and, of course, can kill you, then why you still smoke? If you happen to be pregnant that do everything, you can quit for the good of your child. Smoking affects the health of the baby. Harmful content of cigarettes can be transmitted to the baby's child by blood circulation. Here is an another tidbit interesting information for you, women who smoke. Did you know that there is research that suggests that women who smoke is more susceptible to disease than smokers? Smokers have a higher threat of contracting breast cancer. In addition, you should limit your consumption of alcohol and to stop drinking entirely if you are pregnant.

4. Well, this is a tip for obvious health that many people does not want to hear. You must include the daily exercise of some sort. Try taking your dog for a walk. Many people have dogs and never walk them. This is a great way to get in some exercise for you two. Buy a sort of home gym and use it! For many of us who live in a large city, that it is sometimes a hassle to get to the gym every day. In addition to dealing with the traffic on the road, we have to deal with traffic on the machines. And, for some, go to the gym room becomes a social event than a workout. Having a piece of home fitness equipment can save time. And unless you must have social activity to a gym or need a sentinel, you can get a great workout of the House. You just have to be disciplined about it. Today, there are even virtual personal coaches. You can get a personalized training plan and motivation via the virtual world.

5. I am often surprised by that because we live in an era where vitamins are everywhere. However, many people seem to step to use them, or buy only the never to take. Use high-quality and supplements vitamins. If you are an athlete, it is even more important. Women especially should take a quality Calcium supplement. Supplementing with Calcium may prevent having cramps and symptoms of the period Pre - Menstrual (PMS). It can also help prevent osteoporosis. Another valuable addition that is e vitamin vitamin e contributes to stimulating the immune system. In addition, vitamin e is supposed to be helping avoid wrinkles are often associated with aging.

Dr. Giuseppe Moro D.C is that chiropractic physician based in Las Angeles, California. He specializes in the exercise and nutritional advice. He is also a certified personal trainer. Dr. Moro has a passion to help people achieve their goals of safe weight loss. He is also a store online in exercise and nutrition supplement part owner.

Bone health in postmenopausal women

Bone, one of the heavier organs in the body, is formed essentially two-pronged: one composed of cells, vessels and nerves, organic and other mineralized matrix composed mainly of a water solution of protein (collagen) which became highly integrated with calcium crystalscalled hydroxyapatite crystals. The three main types of cells in the bones are osteoblasts, osteoclasts and osteocytes.

Osteoblasts produce collagen and generate the matrix, which is then filled with hydroxyapatite - or calcium crystals. Calcium is deposited in layers called laminae, and they are traversed by minute channels called canals of Havers or osteons. Their dense arrangement gives compact bone is its great strength. In our life, our os is also resorbed or digested by osteoclasts, which break down bone, digest the matrix.

Units special multicellular os, that act as patrols and travel through the surfaces of our bones with osteoclasts digesting small amounts of the matrix. These are then replaced by the newly formed bone of osteoblasts, which in turn become trapped as osteocytes for a number of years. In this way, our complete skeleton is renewed every 7 to 10 years.

These units of repair cracks and defects that can appear in bone, and they are responsible for remodeling after fracture of the bone.

Bones and joints for life

In our first years, the filing of the os far exceeds its resorbtion, resulting in growth and mineralization of the existing os. In the adult-hood, most people will achieve a stable balance, with the net amount of bone remains constant. As we age, however, the balance towards resorbtion shirts, leading to a reduction of bone and a loss of mineralization of the existing stocks. The extremes of this process are respectively called osteoporosis and osteomalacia.

The reason that this process is particularly important for women with menopause, sharp reduction in estrogen levels results in a resorption of the bone, which prevails over the formation of a new os quickly and which can lead to osteoporosis.

An asymptomatic condition, Osteoporosis causes no pain or other symptoms known until a fracture ensued. These fractures can cause a significant loss of function in the wrist, severe chronic low back pain and disability or great difficulty walking and mobility causing death life in many cases.

In fact, the number of deaths attributed to fractures of the hip in the elderly is very similar to that heart attacks and cancer, with women being affected approximately 10 times more often than men.

Bone is made of living tissue that renews itself continuously throughout life. But quarantine from this process slows and the skeleton loses mineral bone. Early menopause the decrease in the production of estrogen can have a different effect on bone health, often leading to osteopenia and osteoporosis. Wendy examines ways to assess bone mineral density and the means to compensate for bone loss, including natural progesterone cream. Also, it examines the changes that we could live in our joints and gives positive strategies to overcome them.

How to Grow Tall Taller http://your-health-guru.blogspot.com

8 Women's health advice - how to form and health

There are many women who have health problems. There are ways to maintain a high level of health and fitness. In this article, we will give 8 boards of women's health so that you can use some of this knowledge so that you can shape and health.

8 Health for women are the following:

- Practice the right of the diet. You will have to live with the right type of foods if you want to stay healthy no matter if you are male or female. Unfortunately, women have less fat burning capacity than men. Accordingly, women tend to be overweight than men. Moreover, the good food reduces the chance of several diseases, including diabetes, hypertension or several types of heart disease. Therefore, make sure that you understand the concept of the good food and do use regularly. - Emphasize on vitamins and supplements. Most people have not enough nutrients from their meals. This is why food supplements and vitamins are essential for your health. Failing having rights supplements can give you a few problems for example; not enough nutrients can lead to bad PMS (pre menstrual symptoms) or you have problems during your period of menopause. - Drink enough water daily. Water is important in maintaining your good health. It helps control your metabolism. It also allows to eliminate toxins from the body. Thus, make sure that you drink each day at least eight glasses of water. - Avoid stress in your life. Stress is bad for you because it can release toxins and free radicals in your system. Therefore, it can lead you to many deadly diseases. Thus, make sure that you know how to manage your stress well. - Regularly exercise. Exercise has many benefits for the body. It keeps you fit and have well balanced system. You will need to exercise at least four times a week. Each session should not be less than an hour. - Avoid direct contact to the Sun or to use a screen Sun lotion. Sun light is harmful to your skin. It appear older. It is painful for women. Thus, use Sun lotion when you exit. - Your doctor among. You should regularly visit your gynaecologist to ensure that there is nothing wrong with your reproductive system. Reproductive cancer is very dangerous for women and you should regularly check with the doctor to avoid other problems in the region. - Avoid all alcohol, chemicals and drugs. All these toxins are bad for your health. Therefore, you should minimize or avoid them entirely.

Being healthy is essential no matter if you are men or women. But there are some areas that women must be more careful. This article gives you 8 tips to make you healthy and appropriate.

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How to Grow Tall Taller http://your-health-guru.blogspot.com

Empowerment of women - women health tips for a healthier you

Being a woman can be so complex and interesting at the same time. They have versatile ability and the ability to exceed their limits and their capabilities. They have the ability to give birth and give him the type of culture that he needs to live his own life.

Women go through several phases, do a lot of things and take as many responsibilities that they sometimes forget to care for themselves.

Women's health care is usually set aside because of massive tasks which is committed to a woman. This means that they must take care and supplemental nutrition. There are many diseases common that women are victims, some of which are osteoporosis, anemia, weight gain, depression and anxiety. They may be perceived as mere symptoms but if not treated, it can become a serious health risk. Do not make good women health care can be a woman at risk with some problems of health which are exclusive to women alone. An example is the breast cancer.

Breast cancer is one of the leading causes of cancer death in women. It occurs when a cell in the chest will under some changes that might do grow uncontrollably.
There is no specific way to the prevent, but what women can do is to try to reduce the risk and detect in its most early.

Get a massage of the breast may reduce cancer risk. A massage self care can stimulate lymph increased and improve blood flow to the chest. Gently knead and squeeze the breast and rub and stroke it with palms and fingers to put too much pressure. Massages can also be an excellent way to detect lumps around the chest.

In General, women need to know how to take care of themselves and the right way to do so is to follow a good diet and a healthy lifestyle.

Women should always be extinguished. Drink on 8-12 glasses of water to get an extra energy throughout the day.

Try to avoid beverages such as coffee, tea and soft drinks because sugar high of these drinks is not healthy if too. Get a hobby to relieve stress and anxiety, or better yet, get a massage at least once a month to relax the muscles and release stress and tension in the body.

Always start the day by eating breakfast. Try not to skip meals at home or at work. Eating plenty of foods rich in fiber like fruits and vegetables. Make sure you increase the intake of protein and an adequate amount of carbohydrates in the diet. Do calcium diet rich and some exercise and work more to avoid becoming a victim of osteoporosis and stay shape and health.

Try to get a regular health check, because it is an excellent way to detect complications in health at an early stage. Try to get up to 8 hours of sleep every day to have more energy the next day.

Being a woman is great, but having good health is even better. This simple nutrition advice can help them live a healthier and happier life. Be proud to be a woman and show the world that other than the things that women have in their life, take care of the health of women is still number one!

Sunnez like the research and writing articles on topics large and wide range of massage chairs to tooth whitening.

How to Grow Tall Taller http://your-health-guru.blogspot.com

Understanding Early Onset Menopause

By Amy Pusey - Health.Tips.Net

When it comes to menopause, it was not so long ago that doctors treated it as an emotional condition prescribing anti-depressants, instead of realizing it had real hormonal and physical factors. Now, doctors have real treatments that include synthetic hormone replacement drugs. For those unfamiliar with menopause, in general, it is the point when a woman's body begins to cycle down in its reproductive role, and no longer produces eggs from the ovaries, and the menstruation process draws to an end. Typically, this begins to occur when a woman reaches her 50's. So, what is early menopause you may be thinking?

Early menopause is quite shocking to women, and it occurs in women under age 45. Unfortunately, it is more common that most of us realize. This is a traumatic condition for young women to experience because it indicates the end of their child-bearing opportunities. And, it happens suddenly, immediately impacting hormone (estrogen) levels causing them to rapidly decline anywhere from a period of days to months. In addition to natural changes occurring in the body, early menopause has several other contributing causes:

•Hysterectomy or Oophorectomy. They involve the partial or complete removal of the reproductive organs.
•Chemotherapy or radiation. Medications often related to cancer treatments.
•Reactions to medication. Drugs can have differentiating side effects depending on the individual.
•Autoimmune disorder. May cause premature ovarian failure (POF).
•Anorexia. An eating disorder that causes extensive weight loss, and damages vital organs.

Due to the dramatic impact of this physical change, quite often there is also a severe emotional and/or psychological reaction to the news, and it is important for a woman to seek professional help to learn the necessary coping skills. In addition, counseling may be recommended for couples, since the news is also devastating to the partner in the relationship who also planned on having children together as a couple. Support, from any source, is critical in helping affected women and couples come to terms with the news. A woman may actually go through a period of grieving, and this is normal and she should not be denied that opportunity.

Symptoms experienced during early menopause may be similar to those that occur during normal menopause, including:

•Heart palpitations
•Night sweats
•Hot flashes
•Mood swings
•Fatigue
•Depression

Other symptoms may present themselves, and for some women no symptoms may develop. Each woman's body reacts to the hormonal changes on its own accord. Treatment for symptoms may, for example, include: hormonal replacement therapy, dietary changes, or anti-depressants, either alone or in any combination.

The bottom line is, when it comes down to it there is no cure for early menopause. The best treatment a woman can obtain is support from loved ones and to learn effective coping skills. When applied in tandem, the realization of the impact of the physical changes may become less devastating over time.

http://health.tips.net/Pages/T005890_Understanding_Early_Onset_Menopause.html

Menopause Symptoms

By Emily McBride - Health.Tips.Net

All women know that menopause will start someday, but not exactly when. The average age for the start of menopause is about 50, but how long menopause lasts is different for every woman. The process can take as short as two years or as long as ten years. How do you know if you are starting the process of menopause and what are some common symptoms? Here is a list of symptoms to clue you in:

•Irregular menstrual cycle. This symptom happens to every woman, as it is one of the main processes of menopause. However, you won't necessarily stop your period as soon as you start menopause. Your period may come more frequently, or just be more sporadic for a few years. This symptom can start long before other menopause symptoms make themselves manifest.

•Hot flashes. Hot flashes are the most common symptom for women undergoing menopause, but that doesn't make them any more comfortable. During a hot flash, your body suddenly gets extremely hot and flushed.

•Mood swings. It is common for a woman going through menopause to feel extremely emotional. This is due to the changing balance of hormones in the body. This hormonal imbalance from menopause can also cause depression and anxiety as well.

•Sleep disturbances. Not only can going through menopause make you sweat more than normal at night, it can also disrupt your sleep and cause insomnia.

•Vaginal dryness. Many women experience vaginal dryness as well as vaginal atrophy (shrinking or narrowing of the vagina).

•Fatigue. Going through menopause can make many women feel tired and exhausted. Fatigue is deeper than just wanting to sleep—it's a complete lack of energy.
•Incontinence. There are different kinds of incontinence, but all can be caused by menopause.

•Weight gain around the middle. Many women experience weight gain, especially to the stomach, during menopause. This can be due to a slowing metabolism as well as a hormonal imbalance.

•Loss of sex drive. Although some women actually experience an increase in sex drive during menopause, most have a harder time getting aroused. This is understandable because of the changing hormones in your body.
The list of menopause symptoms continues, but just because you have a symptom doesn't mean you need to give up. For many symptoms, small tips and tricks can make your life a lot more comfortable. Menopause does not have to change how you live your life. It's a normal process, and your body will just need some comforting and coaxing to get through it.

http://health.tips.net/Pages/T007288_Menopause_Symptoms.html

Menopause and Sex

By Emily McBride - Health.Tips.Net

Now that kids are out of the house and you and your partner have more time alone, you should be able to enjoy sex more than ever. Unfortunately, one of the most common symptoms of menopause is the loss of sexual desire. Not only is it harder for women to get aroused, but other side effects of menopause make it more difficult to enjoy sex as well.

Here are some tips to help you still have comfortable and enjoyable sex with your partner.

•Vaginal dryness. One symptom of menopause is a dry vagina, which makes your vagina sensitive and tender. Some women also report that their vagina has atrophied (narrowed or shrunken) during menopause. These changes in the vagina can lead to painful sex. To help ease this discomfort, make sure you are relaxed. To help you relax, try taking a warm bath or having your partner give you a massage. Also, use a water-soluble lubricant like K-Y Jelly or Astroglide to help things go more smoothly.

•Lack of sex drive. There are some homeopathic treatments and hormones that supposedly help you with your sexual desire. If you decide to try them, make sure that you have fully researched them and potential side effects first. Unfortunately, there is not a reliable way or medication right now to improve sex drive, although researchers are looking for solutions. However, you shouldn't give up! Make sure you are spending plenty of intimate and romantic time with your partner. Try something new with your sex routine to stimulate your desire. Keep trying new things—don't give up because you should eventually be able to find something that can help you. Remember that there are other ways to show affection besides intercourse (e.g. kissing, massaging, cuddling).

•Communicate. Even if you don't feel like it, spend time with your partner to show your love and affection. Talk to them so they can understand about the changes going on within your body. Having a strong relationship will help you get through these changes.
Just because you are going through menopause does not mean that you will lose your sexual desire. Some women actually report an increase! Either way, make sure that you are spending quality time with your partner to show your love. Be patient, and keep trying, and you'll eventually figure out how to get some sexual desire back!

http://health.tips.net/Pages/T007287_Menopause_and_Sex.html

Sexy High-Heeled Shoes Can Be a Pain in the Foot

By Heather Hajek (HealthNews.com)

Ladies may feel and look great in high-heeled shoes, but their feet may not feel quite so happy. Many women forgo comfort for that little extra sexy appeal of high-heeled shoes and, even if you find heals more comfortable than flats, they are rarely the best option for your feet.

A newly released study illustrates that those people who wore or wear high-heeled shoes, or less supportive shoes, were much more likely to experience hind foot pain, a pain found around the heel of a person’s foot. While there have been previous studies that have demonstrated links between the type of shoe a person chose to wear and foot pain, most of the previous studies were very small and honed in on one specific foot problem, according to researchers leading the new study. The new study, recently released in Arthritis Care & Research, illustrated that people who wore or wear unsupportive footwear such as sandals, high heals, or slippers are more likely to suffer from foot pain later in life. The study found that even though a shoe may feel comfortable now, if the shoe is not supportive, there could be consequences later in life.

The study, headed by lead author Alyssa B. Dufour, with the Institute for Aging Research of Hebrew SeniorLife, investigated over 3,300 foot examination records of men and women that participated in the Framingham Study, started in 1948. The study found that nearly 64 percent either of women who reportedly had worn high heels, pumps or sandals regularly at some time during their lives, had experienced hind foot pain. While there were 19 percent of the men and 29 percent of the women that experienced some sort of foot pain, researchers were unable to link the men’s issues to a shoe support problem, mainly because only two percent wore shoes deemed bad shoes.

For the study, researchers classified shoes in three groups: a good shoe, such as sneakers; an average shoe, including work boots or rubber-soled shoes; and poor shoes, those that lack support, such as high heels, sandals and slippers. Participants involved in the study answered questions as to where their foot pain was experienced and if the pain was in one or both feet. They were asked questions in regards to the types of shoes that were worn at different stages in their lives. The stages were broken down by ages including 20-29, 30-44, 45-64, 65-74, and over 75. Women who reportedly wore good shoes compared to those that wore average shoes in their pasts, were 67 percent less likely to report heal pain.

According to Dufour, foot and toe symptoms are one of the top 20 reasons adults from 65 to 75 years old see a physician. While we all want to look our best, we need to consider the consequences of what we put on our feet, not only presently, but also in our future. Based on the new research, there is definitely a benefit to wearing more supportive footwear. Ladies, while this study focused on foot pain there are other side affects of high-heels, including causing the toes to taper inward and can lead to calf muscles being smaller. Rethink wearing those unsupportive shoes regularly, and opt for the more comfortable supportive shoes. It just may save you several trips to the doctor down the line and agonizing pain.

HealthNews Dozen: 12 Top Health Threats for Women

By Jennifer Newell (HealthNews.com)

Men and women have different health needs, and each gender finds itself with special health risks and needs. Women, in particular, are required to pay particular attention to certain health conditions because of body composition, such as reproductive organs. And for reasons left to scientists, women are also more susceptible to certain diseases, thereby requiring them to pay more attention to their health and prevention practices.

As pointed out by the Mayo Clinic in a recent article through information taken from the Centers for Disease Control and Prevention, there are a number of diseases of noteworthy concern to women, though there are many ways to address those problems early through nutrition, exercise, and lifestyle changes to keep said diseases from affecting them.

The top health threat to women in America is heart disease, though it is also one of the most preventable of all conditions. Most importantly, cigarette smoke should be avoided and alcohol should be consumed in moderation. But also a simple diet of vegetables, fruits, whole grains, fiber, and fish are important, as well as physical activity to maintain a healthy weight and the monitoring of stress levels.

While all types of cancer are dangerous to women, the most common type tends to be lung cancer, followed directly by breast and colorectal cancer. While a healthy diet, exercise, and the avoidance of tobacco are key, sun exposure should also be limited. In addition, attention paid to exposure to radon, asbestos, radiation, and air pollution can also be helpful by avoiding those substances where and when possible.

Strokes are often hereditary, but lifestyle choices can lead to strokes in younger women. Cigarette smoke, high cholesterol or blood pressure, excessive saturated fat, obesity, and lack of physical activity can lead to higher chances of strokes, and all should be avoided or controlled.

Lung disease can lead to cancer, as mentioned above, but other lung conditions like bronchitis and emphysema are commonly discovered in women who have been exposed to smoke or air pollution. The sometimes deadly lung conditions, generally referred to as chronic obstructive pulmonary disease (COPD), can usually be avoided by not smoking, avoiding secondhand smoke, and staying away from areas that cannot control air pollution.

Alzheimer’s disease erases memories from the brain, sometimes slowly and often in the elderly, and it is generally hereditary though skips a generation. If there is a history of Alzheimer’s in the family, it is important to stay physically and mentally fit, even taking steps to practice mental exercises and continue to learn new things. Head injuries can also lead to Alzheimer’s, as can a personal history high blood pressure, heart disease, stroke, diabetes, or high cholesterol.

Injuries are generally results of accidents and may not be able to be avoided. The same can be said of the flu, though there are flu shots, and anyone with chronic health risks should discuss the vaccine with a health professional to determine if it would be beneficial.

Type 2 diabetes is the most common form of the disease but is highly treatable by monitoring blood sugar. Though it can eventually lead to heart disease, kidney damage, and blindness, the activation of a healthy lifestyle, including weight loss and a very healthy diet, can ease the long-term effects of Type 2.

Hypertension is a result of stress and must be controlled to keep from evolving into more serious health problems like heart disease. Stress is also a contributing factor to kidney disease, as its onset typically results from high blood pressure and sometimes diabetes. Medications can control both hypertension and kidney disease, though the latter may require more extensive treatment as prescribed by a physician.

Blood poisoning, more accurately known as septicemia or sepsis, is an infection brought on by bacteria or toxins in the bloodstream, usually as a result of a lung infection, urinary tract infection, or one originating in the abdomen or pelvis. The only thing that can be done to prevent septicemia is avoiding germs that can lead to infection, specifically by washing hands often, changing tampons regularly, making sure vaccines are up-to-date, and seeking immediate medical attention for anything resembling an infection.

Perinatal conditions are obviously limited to women, which is why pre-natal and post-natal care are both so important surrounding any pregnancy. The weeks before and after childbirth are critical to a mother’s health, and the monitoring of the health of a woman at all stages by a health professional is critical to a woman’s immediate and long-term health.