Showing posts with label Obama. Show all posts
Showing posts with label Obama. Show all posts

Obama to Overturn Bush-epoch Stem Cell Strategy

Posted by editor1 CoolHealthTips.com

US President Barack Obama announced the overturn towards the stem cell policy of former US President George W. Bush. He further said that his government would follow science rather than political ideology. Obama is intended to turn around the limits on stem cell research being funded by federal government and handed over the command to National Institutes of Health to save the science and research from political interference.

In the former rule, there were limitations on the taxpayer money for stem cell research and stem lines were restricted to specific areas. Many of these lines were proved to have drawbacks and should be left while the new and healthy research lines should be funded to get benefits. Bush along with his supporters argued they did so to defend the human life by protecting days-old embryos which were destroyed for the stem cells.

On the other hand, the research supporters strongly favor the Obama’s decision. Stem cells of an embryo are the master cells which can be changed into any cell of the body.

Due to this quality, researchers want to use them for creating replacement tissues in order to cure a variety of diseases like new insulin-producing cells for diabetic patients or to restore movement after spinal injury by creating new nerve connections.

Obama is well aware of the both arguments and has urged the researchers to do research for the betterment of humanity.

http://www.coolhealthtips.com/news/obama-to-overturn-bush-epoch-stem-cell-strategy.html

Get Michelle Obama's Arms

By Jennifer Fields (AOL Health.com)

In the '80s, women wanted Linda Hamilton’s tough-girl "Terminator" arms, then it was Jennifer Aniston’s ultra-femme, defined arms. These days, the First Lady’s sinewy arms are the rage. “Everyone calls me asking how to get Michelle Obama’s arms,” says celeb trainer Kacy Duke who’s sculpted the physiques of Julianne Moore, Bruce Willis, Denzel Washington and Iman to name a few.

What exactly is so great about Mrs. Obama’s arms? “They look strong, but attainable and not overly muscular,” says Duke, who is affiliated with Equinox fitness clubs and is the author of "The Show It Love Workout." “She’s obviously working her biceps, triceps, and front, middle and rear deltoids,” Duke says. “To get the same pretty, well-defined arms, the key is to use light weights (3-8 pounds) and keep your reps high (8-15), says Duke. If you don't have weights handy, you can fill two plastic or eco-friendly shopping bags with up to four 33.8-ounce bottles of water. Each bottle is about two pounds.

To help you power up your arms Mrs. Obama-style, we have Duke's two favorite arm- and shoulder- sculpting moves, as well as AOL Health fitness coach and blogger Liz Neporent's step-by-step arm toning guide.

Barrak Obama: A Chronic Smoker, But Needing Help

By Brad's photostream (flickr.com)

I don't smoke. Never have and never will, but I know a lot of people who do. One things for sure is that it is hard to stop for them and even harder to stay "stopped".

Barack Obama is addicted to nicotine and has been smoking for over 20 years. He's tried to give it up, but seems to have his difficulties. Here's a man that appears to have great self-discipline and incredible self-control, but can't stop this nasty habit.

I feel for the man. I really do. I say let him smoke if he has too. He's in incredible shape and I don't know if the effects of smoking will harm him.

The White House, of course, has been a butt-free zone since the Clinton administration. That pack of Marlboro Reds (his preferred brand) is going to be hard for him not to reach and relapse or redo his habit.

Lung cancer caused by smoking is a major cause of death in America. Even secondhand smoke is deadly, we're told. Which is why those who say a president who smokes in the White House would be a bad role model are all wrong. In fact, consider the possibility that he'd be a better, perhaps more effective, negative role model.

Think about this carefully ... Barack Obama would teach the nation's youth how scary an addiction smoking is: Even the most powerful man in the world is putty, vulnerable, and weak in tobacco-stained hands and the craving for nicotine.

In fact, I'd argue that Obama's smoking habit gives us another reason to like him: He's not a perfect paragon of the Whole Foods boho sensibility, comments about arugula notwithstanding. I'm told there are people who were surprised to learn he smoked, as if it was somehow shocking he didn't fit all the virtuous liberal-elite stereotypes.

First there was Barbara Walters, who came close to implying, in a face-to-face interview, that poor Obama's pledge to quit smoking was more important than any of his other presidential priorities. A collapsing economy? Mumbai terror heading this way? No worries. Will he live up to his no-smoking pledge? Now, there's an issue.

Walters had asked whether he still sneaked smokes, and Obama had said something vague about his pledge to observe the no-smoking rules in the White House.

Then eagle-eyed Tom Brokaw demonstrated the way a hard-nosed reporter goes after a cover-up. On Meet the Press last weekend, Brokaw picked up on what he thought was wiggle room in Obama's Barbara Walters response and treated the president-elect to a bit of journalistic inquiry.

Brokaw: "Finally, Mr. President-elect, the White House is a no-smoking zone, and when you were asked about this recently by Barbara Walters, I read it very carefully, you ducked. Have you stopped smoking?"

(He "read it very carefully"! Wow, are we impressed by his journalistic excellence, or what?)

Obama's answer was a classic recidivist's evasion:

"You know, I have, but what I said [to Walters] was that there were times where I have fallen off the wagon," Obama told Brokaw.

"That means you haven't stopped," the steely NBC interrogator asserted.

Obama's response: "Fair enough. What I would say is, is that I have done a terrific job, under the circumstances, of making myself much healthier, and I think that you will not see any violations of these rules in the White House."

Don't you love the ambiguity, the weasel-worded squirming? It's so human, it's endearing. All us sinners—of various habits and forms—loved Obama for it and loathed Brokaw, Walters, and the nation of scolds we have become in their collective attempt to shame the poor guy (yes, president-elect, I know, but here, just a poor, conniving backslider) into some self-scourging confession.

You have to admire Obama's good nature as he puts up with these narrow-minded nannies (addicted to tobacco in their own perverse, negative way) and offers up this masterpiece of obfuscation.

Let's parse the statement. I like his assertion of greater healthiness as an excuse for this minor failing. Not gonna work, but it shows his desperation. Still, the key evasion is "you will not see any violations of those rules in the White House." (The italics are mine.)

Note that he doesn't say "outside the White House," leaving himself room to sneak a smoke in the privacy of the Rose Garden. And then, of course, there's the fact that a president doesn't spend all of his time "in the White House." He goes to Camp David, Europe, South Dakota, Iraq.

Surely, there's a spot in one of those locales to sneak a puff or two undisturbed? With that phrase, "in the White House," Obama has his own "depends on what the meaning of the word is is." He's left himself a hole big enough for Richard Nixon to fit all of Watergate through or Bill Clinton to maneuver a strip club's worth of babes. Don't a few sneaky puffs seem innocent by comparison?

Obama has smoked for over 20 years, but promised his wife, Michelle, that he'd quit in exchange for her help with his presidential campaign—has never said that smoking is good or healthy or that quitting is easy. Quite the opposite. He's made clear that quitting is a struggle and like others who struggle with their demons, he's fallen off the wagon.

I also wonder—and this will seem wildly heretical to virtue-crats, so hide the children—whether some of Obama's finer qualities aren't bound up in his alleged nicotine sins. That contemplative self-possession that so many admire him for. It might come from Obama's ability to sit back, inhale a puff or two, slow down and think—meditate, cogitate—before acting.

Sure it's a trade-off. Lung cancer later in life: the percentage grows grim. But isn't it possible that, without the mediating thoughtfulness of a nicotine break, Obama would still be a "community organizer"? Not that there's anything wrong with that.

Look, people, we have what looks to be an incredibly thoughtful, long-view-taker as president, and maybe we owe it to cancer sticks.

That's the tragedy of life. You don't get somethin' for nothin'. Maybe you don't get the Obama we think will make a great president without the devil weed. Maybe we owe him some cancer sticks if that's what he chooses. Because—and here I take the libertarian view—you choose your poison. He knows the stats and the risks. Maybe he makes a choice to have a butt or two despite the stats and the risks.

But he's going to be president, with the fate of the nation, of the Earth, in his hands. Did George W. Bush make great decisions as a president while abstaining from alcohol? Maybe a sip of sherry or a cold brewski might have calmed him down enough to think twice about invading Iraq or deregulating the markets.

Come January 20, 2009, Obama will be the president of a nation whose entire economic infrastructure is collapsing and who faces renewed tensions with a nuclear superpower. Such tensions could easily lead us to the nuclear brink. Is this the precise time we want our president to undergo the ordeal that giving up smoking represents?

Give Obama a break ... a smoking break. No president has come into office facing the massive problems he does. And now he's got Chicago politics, like another monkey on his back, following him there.

Let him enjoy a few contemplative moments to smoke as he works a problem. Let him have his down time to smoke. We'll probably be better off for it. So get off his case, all you holier-than-thou Puritans.

I'm not advocating smoking for anyone else, and I think he should make a point of telling kids what a horror quitting is. But, meanwhile, cut the guy some slack. He's risking his health for you.

Michelle Obama's Secrets to a Happy, Healthy Life

By Liz Vaccariello
(From an exclusive interview with Prevention Editor-in-Chief)

The First Lady’s number one health rule: Give yourself permission to be happy. Here she shares the eating habits, fitness routine, and secrets for inner confidence that she hopes to pass on to her daughters and the nation.

Prioritize Fitness Like He Does

My "aha" moment came when our first daughter, Malia, was 4 months old. My husband’s exercise routine hadn’t changed a bit; he was still getting his workouts in, and I was getting irritated (laughs). Then I realized he was just prioritizing it differently.

So I said, "If I get up and out before the first feeding, I will work out." That will engage my husband to do that first feeding with the baby. So I started getting up at 4:30 in the morning and going to the gym. With exercising, the more you do it, the more you get into it. And the more you see results, the more you’re pushing for the next level. That’s when it just clicked for me.

Find Balance as a Mother

I think my mother taught me what not to do. She put us first, always, sometimes to the detriment of herself. She encouraged me not to do that. She’d say being a good mother isn’t all about sacrificing; it’s really investing and putting yourself higher on your priority list. You can be a good mom and still work out, get your rest, have a career—or not. She encouraged me to find that balance.

Allow Yourself to Be Happy

[Good health is] multi-faceted—it’s physical, it’s internal, it’s my diet, and my emotional state. It’s all tied together. Throughout my life, I’ve learned to make choices that make me happy and make sense for me. Even my husband is happier when I’m happy. He has always said, "You figure out what you want to do," because he’s discovered that personal happiness is connected to everything.

Make Yourself a Priority

I have freed myself to put me on the priority list and say, yes, I can make choices that make me happy, and it will ripple and benefit my kids, my husband, and my physical health. That’s hard for women to own; we’re not taught to do that. It’s a lesson that I want to teach my girls so they don’t wait for their "aha" moment until they’re in their 30s like I was (laughs). Maybe they can experience it a little earlier.

Embrace Your Age

Nothing [really scares me about aging]. I look at my mom—she’s 72, and she’s happy and looks great. To me, with age, everything has gotten better. You have way more control; you know yourself better. My goal is to be a great-looking 70-year-old! I won’t mind being 70, but I want people to say, "You’re 70?" (laughs)

Define Your Own Happiness

You know, happiness for me really is when my kids are good and when my family is whole. Moving [to the White House], whatever stresses would be on my husband and me, we could handle; we are grown-ups. But it wouldn’t be until the day that my kids came home and said to me, "I like it here," that I’d feel like I could breathe and know that we’re all going to be okay here. And that happened very early into the year. My happiness is measured against theirs—when they’re in a good place, I feel really good.

Get Healthy While You’re Young

I always want to be in the best shape that I can be. What I’m discovering is that the older you get, the more work you have to do to stay there. When I was younger, I could eat whatever I wanted, as long as I exercised; or if I didn’t exercise and just watched what I ate, I’d maintain. Well, now I have to do both. I’m varying my workouts so it’s not just cardio but also includes moves to maintain my flexibility. I incorporated Pilates and do much more stretching. I try to tell young people to get in shape now, because it’s easier. If you’re 30 and want to drop 10 pounds, all you have to do is just walk (laughs).

Find Workouts You Enjoy

I’ll do intervals because I don’t run long and those are killer, so I’m always happy when I’m finished. I enjoy arm exercises because you can actually see what it’s hitting.

You Can Be Healthier Than Ever After Age 40

[I’ve been in the best shape of my life] in my 40s because I’ve had more time as my kids have gotten older. There was a period, actually right before the campaign started up, that I was really in tip-top shape. I was really there. And then my husband ran for president (laughs).

Adjust Your Diet for New Situations

Overall [my diet at the White House is] good, but there are some great bakers here. I’m not complaining, because I live in the White House, and it’s really nice here. But if you like pie, it will be there—always—at every meal (laughs). So for me, it’s about setting up new boundaries. I had some challenges with that, but I’m balancing out.

Enjoy Everything in Moderation

I try to have no absolute nos. I love french fries, I like a good burger, and I like pie. And that’s okay. I would be depressed if I felt I could never eat the things that I love. I also don’t want my girls to be obsessed about food. We don’t have a "no junk food" rule—I just want them to think about their choices. When my older daughter asks, "Can I have pie?" I’ll say, "Did you have it yesterday? Well, what do you think?" And she’ll come to the conclusion that, you know, you’re right, I shouldn’t eat pie every night.

Do What Makes You Feel Good

I know what makes me happy. I pick the clothes that make me happy—sometimes people like them, sometimes they don’t. I try to listen to my own internal guide. My message to women: Do what makes you feel good, because there’ll always be someone who thinks you should do it differently. Whether your choices are hits or misses, at least they’re your own.

Reach Out for Support

When I’m unhappy with something, people know, because I don’t want to hold on to it. I’d rather deal immediately with the stuff that bothers me, so using my network—my girlfriends, my husband, my mom—I talk a lot, I vent. Even if there are no answers, sharing the emotions helps keep me stable. It’s good that I have my mom [here]. I can go up to her little suite of rooms and just say, "So, what’s going on, Mom?" And then I’ll start. Eventually we talk our way into a place of comfort.

It’s Okay to Be Low-Maintenance

[My skincare regimen is really basic]. I wash my face with a good cleanser, and I use a moisturizer with an SPF. Every now and then I’ll go to a dermatologist for microderm or a facial, but I don’t have time to do that all the time.

Get Enough Sleep

I am a sleeper. When you wake up at 4:30 in the morning to do a workout, you’re sleepy at 8 in the evening. So I’d put the kids down, then I’d go to bed. By 10 o’clock at the latest, I’m in bed. I even usually wake up before the alarm clock. Though some of that may be nerves (laughs).

Nurture Your Relationship

One of the things that attracted me to Barack was his emotional honesty. Right off the bat he said what he felt. There are no games with him—he is who he appears to be. I feel fortunate as a woman to have a husband who loves me and shows me in every way.