Showing posts with label Celebrity. Show all posts
Showing posts with label Celebrity. Show all posts

Celebrity weight loss secrets

Celebrities set the standards of what’s hot and what’s not; they’ll define what’s the difference of “slender” and “anorexic” as well as the “fat” and a “sexy plus size”. Popular men’s magazine, FHM releases a yearly edition of 100 sexiest women in the world which tells the readers who has flaunted the best body every year. Let’s take a peak on who made it on the top 5 this year and learn their different celebrity weight loss secrets.

#1 Cheryl Cole

Girls Aloud singer Cheryl Cole was voted as the sexiest woman in the world for 2009 and 2010 because of her gorgeous body, brown eyes, long legs, well defined cheekbones, and her hair which underexposes her cleavage. But there is more to those refined features why she got the top spot, she also managed to shed off 150 pounds of useless flab.

How she did it? Well, aside from the fact that she had a little help when she was stricken by malaria July of this year, all the singing plus dancing during her on and off stage performances surely burned her lots of calories.

#2 Megan Fox

Transformer bombshell Megan Fox shares she’s under Vinegar diet. It is a popular diet in Europe where you drink raw apple cider vinegar. This diet is said to work as it suppresses the appetite as well as clean the digestive organs and speeds up one’s metabolism.

Fox needed to go really slender to fit in her Jonah Hex costume where she played as the gun-toting prostitute. However, she might have gone overboard that the producers of Transformer 3 need to let her go because she’s too thin to play the role of Mikaela Banes.

#3 Marisa Miller

Supermodel Marisa Miller who wore the “Fantasy Bra” on the latest Victoria Secret Show landed on the third spot in the list. Thanks to her genes, she has a natural slender physique but Miller’s body is also a product of her active lifestyle. She enjoys surfing, horseback riding, dancing and doing domestic stuff like laundry, grocery shopping, and cooking.

#4 Frankie Sandford

21 year old and member of the girl group The Saturdays, Frankie Sandford has the most amazing flat belly with tight muscles in the midsection. How she got it? Let’s take into account that The Saturdays perform at such intensity where they move, dance, and sing at the same time. Although she claims that she is not obsessed with exercise and enjoys every food that she can grab, dancing burns a lot of fat and tones the core naturally.

#5 Keeley Hazel

She is one bombshell with a cause. She posed nude for PETA in 2009 where she was quoted “I believe that killing animals for vanity is wrong.” Aside from her good heart, Keeley Hazel has a really gorgeous body. Her Secret? Living an active lifestyle. She did modeling, filming movies, album recording and a lot more. With her hectic schedule, she did not fail to make sure that she eats the right food and drink plenty of water.

Getting on FHM’s 100 sexiest women in the world list may be quite hard for most of us. But then again, it may be hard but it’s not impossible. Who knows, your face might be on the Year 20something’s sexiest women in the world.


View the original article here

Skinny-Up Breakfast: Tips From a Celebrity Chef

eggs-skinny-breakfast


Get a better start to your day with these tips from celebrity chef Bethenny Frankel. Get a better start to your day with these tips from celebrity chef Bethenny Frankel.


Order smart. Enjoy your eggs Benedict over whole-grain toast, and skip the hollandaise or have it on the side and just use a tiny amount.


Go for oatmeal (even instant) instead of cereal. Whole oats aren’t processed and are a great source of whole grains.


Whip up healthier French toast. For each slice of whole-grain bread, dredge in a mixture of beaten egg whites plus 1 teaspoon of your favorite extract (lemon, almond, etc.) and a drop of Stevia sweetener; soak bread on both sides. Cook a few minutes on each side in a nonstick pan; drizzle with maple syrup and top with fruit.


Bite into better scones. Mix 2 cups oat flour, 1/4 cup plus 3 tablespoons raw sugar, 1 teaspoon baking powder, 1/2 teaspoon salt, 4 tablespoons vegetable shortening, 1 mashed banana, 1/2 cup soy milk, and 1 1/2 teaspoons vanilla extract. (For moist scones, add blueberries.) Roll out to 1-inch thickness; cut with a biscuit cutter. Sprinkle lightly with raw sugar, and bake at 350° for 30 minutes, turning pan halfway through cook time.


Bethenny Frankel is a celebrity natural-foods chef and owner of the baked-goods company BethennyBakes.

View the original article here

What really killed the beauty queen?

By Elizabeth Cohen, CNN Senior Medical Correspondent December 10, 2009

When Argentine beauty queen Solange Magnano approached Dr. Guillermo Blugerman in 2004 about helping her achieve a flatter stomach, the plastic surgeon says, he obliged with liposuction. But when she returned five years later requesting silicone injections for a higher, firmer rear end, he turned her away.

"I said this was not allowed to be done in Argentina," Blugerman said on the telephone from his Buenos Aires office.

Blugerman, the president of the Argentina Association of Medicine and Cosmetic Surgery said he believes Magnano then went in search of someone who would give her the injections she wanted.
"She found someone else to do this with this forbidden material," he said.

The former Miss Argentina died November 29, reportedly of a pulmonary embolism, a blood clot that blocks blood supply to the lungs. Embolisms are known complications of silicone injections though they can occur -- rarely -- after any surgery. It's still not clear Miss Argentina was given a silicone injection, which is not an approved procedure for "butt lifts" in Argentina or the United States.

Read more about Solange Magnano's death

If silicone injections caused Magnano's death, the lesson learned is an obvious one -- seek out unapproved medical procedures at your own peril -- but there are many other, more subtle tips for staying safe during plastic surgery.

The first rule is not to take plastic surgery lightly.

"Some people think of cosmetic surgery as not real surgery. They get the impression they're going to a spa," said Dr. Angelo Cuzalina, president-elect of the American Academy of Cosmetic Surgery. "It's still surgery. You get cut. You bleed."

While complications of plastic surgery are rare, they do happen. For example, for every 100,000 liposuction procedures in the United States, there are between three and 100 deaths, according to the Food and Drug Administration.

The second rule is to be your own investigator.

"It's my impression from being a surgeon that people don't ask enough questions," said Dr. Phil Haeck, president-elect of the American Society of Plastic Surgeons.

Colleen Fledderman learned that lesson the hard way.

When her 18-year-old daughter, Amy, wanted liposuction in her chin and stomach, she said the surgeon told them that Amy was "zero risk."

"I asked him if there was anything we needed to worry about, like blood clots to the brain, or anything like that, and he said absolutely not," Fledderman said.

The procedure was performed in 2001 in the King of Prussia, Pennsylvania, office of Dr. Richard Glunk. Later that day, Amy was transferred to the hospital, where she died two days later. Her autopsy listed complications of a fat embolism due to liposuction as the cause of death. Her parents filed a wrongful death lawsuit and won $20.5 million in damages against Glunk and a nurse anesthetist involved in the surgery. The case is on appeal to the Superior Court of Pennsylvania, where it's scheduled to be argued in January.

Glunk said he never told Amy that she was "zero risk" and that Amy was aware of the risks inherent in surgery, including the possibility of death. He said a fat embolism like the one that led to Amy's death is "a tragic, unpredictable, unpreventable event that has no treatment" other than supportive care.

"The informed consent was at all times with Amy. It was her understanding," Glunk said. "The instant that Amy had any problems, 911 was called."

Glunk said there's no doubt in his mind that the verdict against him will be reversed on appeal.

"Even though everything is going to get reversed in the courts, and it will technically be proclaimed that I did nothing wrong, I've had 8½ years of damage that will never be undone," he said. "Any time anyone has a severe complication with surgery it's a horrible tragedy, but the existence of a complication does not mean that a doctor did anything wrong."

While plastic surgery will never be risk-free, asking these five questions can help decrease the chances of a deadly complication.

1. "Doctor, are you board certified?"

You want a doctor who's certified by the American Board of Plastic Surgery. You can find one by going to the Web site of the American Board of Medical Specialties.

2. "Doctor, is your office accredited for performing this procedure?"

Most cosmetic procedures are not done in hospitals, but rather in outpatient clinics, according to Cuzalina of the American Academy of Cosmetic Surgery.

He recommends going to a clinic that's been accredited by a group such as the Joint Commission or the Accreditation Association for Ambulatory Health Care. These groups inspect facilities and make sure they're set up to safely perform surgical procedures.

"You're better off going to someone who cared enough to get the proper accreditation," Cuzalina said.

3. Doctor, what's your prevention plan for deep vein thrombosis?

One of the more common complications of plastic surgery is a DVT, where a blood clot forms in a deep vein, usually in the leg. The clot can then break loose and travel to the lungs, causing a pulmonary embolism.

Haeck of the American Society of Plastic Surgeons said doctors should have a plan to prevent DVTs, which may include wearing special stockings during surgery, walking as soon possible after surgery, and looking out for early warning signs of complications, such as leg pain or shortness of breath.

4. Doctor, do you have privileges at a hospital to perform this procedure?

Even though you likely won't be in the hospital, you want to know if a hospital has deemed your doctor skilled enough to perform the procedure in their facility.

"The hospital is the judge of the physician's abilities," Haeck said. "If a surgeon says he doesn't have privileges at a local hospital to do the procedure, that should be a red flag."

If the surgeon says he does have privileges, call the hospital and double-check.

5. Doctor, how many of these procedures have you done?

"Good surgeons expect you to research them and won't be afraid to answer personal or tough questions," Haeck said.

When you find out how many times a doctor has performed a procedure, go to other plastic surgeons and compare.

In addition to asking these five questions, here are two more tips. Beware of trying to do too much at once. Lumping together several procedures can increase the chances you're going to have a problem.

"With any major surgery, the longer the surgery and the more invasive the surgery, the higher your chances of developing a blood clot," Cuzalina said.

Also, make sure you talk to your doctor about whether you need to go off certain medications before surgery. For example, birth control pills and estrogen supplements increase your chance of getting a blood clot, and doctors often recommend stopping them several weeks before surgery.

Doctors also sometimes want patients to stop taking herbs such as ginkgo and concentrated garlic, which can lead to excessive bleeding.

CNN's John Bonifield and Sabriya Rice contributed to this report.

http://www.cnn.com/2009/HEALTH/12/10/plastic.surgery.problems/index.html?eref=rss_health&utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+rss%2Fcnn_health+%28RSS%3A+Health%29

Celebrity Health Secrets: Grapefruit oil

By Glamour: Health & Fitness

Celebrity fans: Jennifer Lopez and Carmen Electra.

These ladies reportedly carry a vial of the essential oil and sniff it to suppress their appetites.

Expert take: Although a 2006 study revealed that eating half a grapefruit before meals aided weight loss, simply sniffing the nutrients has no proven ability to shrink your waistline.

Celebrity Health Secrets: Vinegar shots

By Glamour: Health & Fitness

Celebrity fan: Fergie.

The g-l-a-m-o-r-o-u-s girl drinks two tablespoons of organic apple cider, unfiltered variety. “I’ve noticed a difference in my stomach,” she says.

Expert take: Fergie’s trainer, Natasha Kufa, claims vinegar shots flush out fats in the colon, which helps the body digest food and curb cravings.

Celebrity Health Secrets: We care cleanse

By Glamour: Health & Fitness

Celebrity fans: Ben Affleck, Liv Tyler and Courtney Love.

Stars have been raving for years about this Desert Hot Springs, Calif., spa. The program includes an all-liquid diet and options for colonic irrigation, which is said to help stars drop pounds by flushing waste and toxins out of the body.

Expert take: Liquid diets like these are rumored to rid the body of toxins in food that allegedly cause headaches, nausea and more. However, doctors say that drinking plenty of water and eating well are all the “cleansing” you need. As for colonics, there are no proven health benefits from flushing out your colon with water, says Keith DeOrio, M.D., a Santa Monica, Calif., alternative-medicine physician—but there are several risks, including a punctured bowel.

Celebrity Health Secrets: Leeches

By Glamour: Health & Fitness

Celebrity fan: Demi Moore.

She told David Letterman that she applies the slimy suckers to her skin to detoxify her blood.

Expert take: “Moore looks terrific because she eats healthy and exercises,” says Pamela Peeke, M.D., author of Body for Life. “Leeches do not detoxify anything. They suck blood for their own nourishment. Period.”

Celebrity Health Secrets: B12 vitamin injections

By Glamour: Health & Fitness

Celebrity fans: Madonna, Justin Timberlake and Charlize Theron.

Coffee doesn’t cut it for these stars—they get their buzz by injecting the B12 vitamin. When J.T. introduced the Material Girl at the 2008 Rock and Roll Hall of Fame, he said the day Madge gave him his first shot was one of the best of his life.

Expert take: There are some reports of B12 shots boosting energy, says Elisa Zied, M.S., R.D., C.D.N., author of Feed Your Family Right! Although most people are naturally supplied with the correct amount of B12, using a little extra for an energy jolt has no proven downsides, she says.

Get Michelle Obama's Arms

By Jennifer Fields (AOL Health.com)

In the '80s, women wanted Linda Hamilton’s tough-girl "Terminator" arms, then it was Jennifer Aniston’s ultra-femme, defined arms. These days, the First Lady’s sinewy arms are the rage. “Everyone calls me asking how to get Michelle Obama’s arms,” says celeb trainer Kacy Duke who’s sculpted the physiques of Julianne Moore, Bruce Willis, Denzel Washington and Iman to name a few.

What exactly is so great about Mrs. Obama’s arms? “They look strong, but attainable and not overly muscular,” says Duke, who is affiliated with Equinox fitness clubs and is the author of "The Show It Love Workout." “She’s obviously working her biceps, triceps, and front, middle and rear deltoids,” Duke says. “To get the same pretty, well-defined arms, the key is to use light weights (3-8 pounds) and keep your reps high (8-15), says Duke. If you don't have weights handy, you can fill two plastic or eco-friendly shopping bags with up to four 33.8-ounce bottles of water. Each bottle is about two pounds.

To help you power up your arms Mrs. Obama-style, we have Duke's two favorite arm- and shoulder- sculpting moves, as well as AOL Health fitness coach and blogger Liz Neporent's step-by-step arm toning guide.

Kim Kardashian Sheds More Pounds But Says "I'm at a Healthy Weight"

By Deborah Dunham (ThatsFit.com)

Kim and Khloe Kardashian recently shot a commercial for QuickTrim in Miami. Soon after, Kim shared photos from their bikini-clad shoot on her web site which showed the curvy reality star looking slimmer than ever.
Kim professed she was proud of her body. "I really feel like I have reached my fitness goal," she shared on her web site, "and now I am toned, fit and at a healthy weight and I just need to keep it up!"

The 29-year-old reality star didn't let the start of the holidays interfere with her shrinking waistline. The day before Thanksgiving, she tweeted, "I am on my way to the gym...no excuse for getting lazy during the holidays." And on Thanksgiving, while waiting for the sweet potato souffle, fried chicken, turkey, dressing and cranberry, Kim was logging miles on the treadmill so she didn't have to "deprive" herself later.

Kim wasn't the only member of the Kardashian clan to focus more on her weight recently. Following in the footsteps of her older sister, Khloe, lost 25 pounds before her wedding in September. After regaining five of those pounds, the 25-year-old told UsMagazine.com earlier, "I am now back on my QuickTrim diet." While she admits her new hubby sometimes makes it difficult because of his love for candy, Khloe claims she can "eat the candy as long as I stick to working out and staying on QuickTrim."

In addition to using her sexy curves to sell QuickTrim, Kim is also using her bodacious figure to promote Carl's Jr. Premium Salads.

Barrak Obama: A Chronic Smoker, But Needing Help

By Brad's photostream (flickr.com)

I don't smoke. Never have and never will, but I know a lot of people who do. One things for sure is that it is hard to stop for them and even harder to stay "stopped".

Barack Obama is addicted to nicotine and has been smoking for over 20 years. He's tried to give it up, but seems to have his difficulties. Here's a man that appears to have great self-discipline and incredible self-control, but can't stop this nasty habit.

I feel for the man. I really do. I say let him smoke if he has too. He's in incredible shape and I don't know if the effects of smoking will harm him.

The White House, of course, has been a butt-free zone since the Clinton administration. That pack of Marlboro Reds (his preferred brand) is going to be hard for him not to reach and relapse or redo his habit.

Lung cancer caused by smoking is a major cause of death in America. Even secondhand smoke is deadly, we're told. Which is why those who say a president who smokes in the White House would be a bad role model are all wrong. In fact, consider the possibility that he'd be a better, perhaps more effective, negative role model.

Think about this carefully ... Barack Obama would teach the nation's youth how scary an addiction smoking is: Even the most powerful man in the world is putty, vulnerable, and weak in tobacco-stained hands and the craving for nicotine.

In fact, I'd argue that Obama's smoking habit gives us another reason to like him: He's not a perfect paragon of the Whole Foods boho sensibility, comments about arugula notwithstanding. I'm told there are people who were surprised to learn he smoked, as if it was somehow shocking he didn't fit all the virtuous liberal-elite stereotypes.

First there was Barbara Walters, who came close to implying, in a face-to-face interview, that poor Obama's pledge to quit smoking was more important than any of his other presidential priorities. A collapsing economy? Mumbai terror heading this way? No worries. Will he live up to his no-smoking pledge? Now, there's an issue.

Walters had asked whether he still sneaked smokes, and Obama had said something vague about his pledge to observe the no-smoking rules in the White House.

Then eagle-eyed Tom Brokaw demonstrated the way a hard-nosed reporter goes after a cover-up. On Meet the Press last weekend, Brokaw picked up on what he thought was wiggle room in Obama's Barbara Walters response and treated the president-elect to a bit of journalistic inquiry.

Brokaw: "Finally, Mr. President-elect, the White House is a no-smoking zone, and when you were asked about this recently by Barbara Walters, I read it very carefully, you ducked. Have you stopped smoking?"

(He "read it very carefully"! Wow, are we impressed by his journalistic excellence, or what?)

Obama's answer was a classic recidivist's evasion:

"You know, I have, but what I said [to Walters] was that there were times where I have fallen off the wagon," Obama told Brokaw.

"That means you haven't stopped," the steely NBC interrogator asserted.

Obama's response: "Fair enough. What I would say is, is that I have done a terrific job, under the circumstances, of making myself much healthier, and I think that you will not see any violations of these rules in the White House."

Don't you love the ambiguity, the weasel-worded squirming? It's so human, it's endearing. All us sinners—of various habits and forms—loved Obama for it and loathed Brokaw, Walters, and the nation of scolds we have become in their collective attempt to shame the poor guy (yes, president-elect, I know, but here, just a poor, conniving backslider) into some self-scourging confession.

You have to admire Obama's good nature as he puts up with these narrow-minded nannies (addicted to tobacco in their own perverse, negative way) and offers up this masterpiece of obfuscation.

Let's parse the statement. I like his assertion of greater healthiness as an excuse for this minor failing. Not gonna work, but it shows his desperation. Still, the key evasion is "you will not see any violations of those rules in the White House." (The italics are mine.)

Note that he doesn't say "outside the White House," leaving himself room to sneak a smoke in the privacy of the Rose Garden. And then, of course, there's the fact that a president doesn't spend all of his time "in the White House." He goes to Camp David, Europe, South Dakota, Iraq.

Surely, there's a spot in one of those locales to sneak a puff or two undisturbed? With that phrase, "in the White House," Obama has his own "depends on what the meaning of the word is is." He's left himself a hole big enough for Richard Nixon to fit all of Watergate through or Bill Clinton to maneuver a strip club's worth of babes. Don't a few sneaky puffs seem innocent by comparison?

Obama has smoked for over 20 years, but promised his wife, Michelle, that he'd quit in exchange for her help with his presidential campaign—has never said that smoking is good or healthy or that quitting is easy. Quite the opposite. He's made clear that quitting is a struggle and like others who struggle with their demons, he's fallen off the wagon.

I also wonder—and this will seem wildly heretical to virtue-crats, so hide the children—whether some of Obama's finer qualities aren't bound up in his alleged nicotine sins. That contemplative self-possession that so many admire him for. It might come from Obama's ability to sit back, inhale a puff or two, slow down and think—meditate, cogitate—before acting.

Sure it's a trade-off. Lung cancer later in life: the percentage grows grim. But isn't it possible that, without the mediating thoughtfulness of a nicotine break, Obama would still be a "community organizer"? Not that there's anything wrong with that.

Look, people, we have what looks to be an incredibly thoughtful, long-view-taker as president, and maybe we owe it to cancer sticks.

That's the tragedy of life. You don't get somethin' for nothin'. Maybe you don't get the Obama we think will make a great president without the devil weed. Maybe we owe him some cancer sticks if that's what he chooses. Because—and here I take the libertarian view—you choose your poison. He knows the stats and the risks. Maybe he makes a choice to have a butt or two despite the stats and the risks.

But he's going to be president, with the fate of the nation, of the Earth, in his hands. Did George W. Bush make great decisions as a president while abstaining from alcohol? Maybe a sip of sherry or a cold brewski might have calmed him down enough to think twice about invading Iraq or deregulating the markets.

Come January 20, 2009, Obama will be the president of a nation whose entire economic infrastructure is collapsing and who faces renewed tensions with a nuclear superpower. Such tensions could easily lead us to the nuclear brink. Is this the precise time we want our president to undergo the ordeal that giving up smoking represents?

Give Obama a break ... a smoking break. No president has come into office facing the massive problems he does. And now he's got Chicago politics, like another monkey on his back, following him there.

Let him enjoy a few contemplative moments to smoke as he works a problem. Let him have his down time to smoke. We'll probably be better off for it. So get off his case, all you holier-than-thou Puritans.

I'm not advocating smoking for anyone else, and I think he should make a point of telling kids what a horror quitting is. But, meanwhile, cut the guy some slack. He's risking his health for you.

Michelle Obama's Secrets to a Happy, Healthy Life

By Liz Vaccariello
(From an exclusive interview with Prevention Editor-in-Chief)

The First Lady’s number one health rule: Give yourself permission to be happy. Here she shares the eating habits, fitness routine, and secrets for inner confidence that she hopes to pass on to her daughters and the nation.

Prioritize Fitness Like He Does

My "aha" moment came when our first daughter, Malia, was 4 months old. My husband’s exercise routine hadn’t changed a bit; he was still getting his workouts in, and I was getting irritated (laughs). Then I realized he was just prioritizing it differently.

So I said, "If I get up and out before the first feeding, I will work out." That will engage my husband to do that first feeding with the baby. So I started getting up at 4:30 in the morning and going to the gym. With exercising, the more you do it, the more you get into it. And the more you see results, the more you’re pushing for the next level. That’s when it just clicked for me.

Find Balance as a Mother

I think my mother taught me what not to do. She put us first, always, sometimes to the detriment of herself. She encouraged me not to do that. She’d say being a good mother isn’t all about sacrificing; it’s really investing and putting yourself higher on your priority list. You can be a good mom and still work out, get your rest, have a career—or not. She encouraged me to find that balance.

Allow Yourself to Be Happy

[Good health is] multi-faceted—it’s physical, it’s internal, it’s my diet, and my emotional state. It’s all tied together. Throughout my life, I’ve learned to make choices that make me happy and make sense for me. Even my husband is happier when I’m happy. He has always said, "You figure out what you want to do," because he’s discovered that personal happiness is connected to everything.

Make Yourself a Priority

I have freed myself to put me on the priority list and say, yes, I can make choices that make me happy, and it will ripple and benefit my kids, my husband, and my physical health. That’s hard for women to own; we’re not taught to do that. It’s a lesson that I want to teach my girls so they don’t wait for their "aha" moment until they’re in their 30s like I was (laughs). Maybe they can experience it a little earlier.

Embrace Your Age

Nothing [really scares me about aging]. I look at my mom—she’s 72, and she’s happy and looks great. To me, with age, everything has gotten better. You have way more control; you know yourself better. My goal is to be a great-looking 70-year-old! I won’t mind being 70, but I want people to say, "You’re 70?" (laughs)

Define Your Own Happiness

You know, happiness for me really is when my kids are good and when my family is whole. Moving [to the White House], whatever stresses would be on my husband and me, we could handle; we are grown-ups. But it wouldn’t be until the day that my kids came home and said to me, "I like it here," that I’d feel like I could breathe and know that we’re all going to be okay here. And that happened very early into the year. My happiness is measured against theirs—when they’re in a good place, I feel really good.

Get Healthy While You’re Young

I always want to be in the best shape that I can be. What I’m discovering is that the older you get, the more work you have to do to stay there. When I was younger, I could eat whatever I wanted, as long as I exercised; or if I didn’t exercise and just watched what I ate, I’d maintain. Well, now I have to do both. I’m varying my workouts so it’s not just cardio but also includes moves to maintain my flexibility. I incorporated Pilates and do much more stretching. I try to tell young people to get in shape now, because it’s easier. If you’re 30 and want to drop 10 pounds, all you have to do is just walk (laughs).

Find Workouts You Enjoy

I’ll do intervals because I don’t run long and those are killer, so I’m always happy when I’m finished. I enjoy arm exercises because you can actually see what it’s hitting.

You Can Be Healthier Than Ever After Age 40

[I’ve been in the best shape of my life] in my 40s because I’ve had more time as my kids have gotten older. There was a period, actually right before the campaign started up, that I was really in tip-top shape. I was really there. And then my husband ran for president (laughs).

Adjust Your Diet for New Situations

Overall [my diet at the White House is] good, but there are some great bakers here. I’m not complaining, because I live in the White House, and it’s really nice here. But if you like pie, it will be there—always—at every meal (laughs). So for me, it’s about setting up new boundaries. I had some challenges with that, but I’m balancing out.

Enjoy Everything in Moderation

I try to have no absolute nos. I love french fries, I like a good burger, and I like pie. And that’s okay. I would be depressed if I felt I could never eat the things that I love. I also don’t want my girls to be obsessed about food. We don’t have a "no junk food" rule—I just want them to think about their choices. When my older daughter asks, "Can I have pie?" I’ll say, "Did you have it yesterday? Well, what do you think?" And she’ll come to the conclusion that, you know, you’re right, I shouldn’t eat pie every night.

Do What Makes You Feel Good

I know what makes me happy. I pick the clothes that make me happy—sometimes people like them, sometimes they don’t. I try to listen to my own internal guide. My message to women: Do what makes you feel good, because there’ll always be someone who thinks you should do it differently. Whether your choices are hits or misses, at least they’re your own.

Reach Out for Support

When I’m unhappy with something, people know, because I don’t want to hold on to it. I’d rather deal immediately with the stuff that bothers me, so using my network—my girlfriends, my husband, my mom—I talk a lot, I vent. Even if there are no answers, sharing the emotions helps keep me stable. It’s good that I have my mom [here]. I can go up to her little suite of rooms and just say, "So, what’s going on, Mom?" And then I’ll start. Eventually we talk our way into a place of comfort.

It’s Okay to Be Low-Maintenance

[My skincare regimen is really basic]. I wash my face with a good cleanser, and I use a moisturizer with an SPF. Every now and then I’ll go to a dermatologist for microderm or a facial, but I don’t have time to do that all the time.

Get Enough Sleep

I am a sleeper. When you wake up at 4:30 in the morning to do a workout, you’re sleepy at 8 in the evening. So I’d put the kids down, then I’d go to bed. By 10 o’clock at the latest, I’m in bed. I even usually wake up before the alarm clock. Though some of that may be nerves (laughs).

Nurture Your Relationship

One of the things that attracted me to Barack was his emotional honesty. Right off the bat he said what he felt. There are no games with him—he is who he appears to be. I feel fortunate as a woman to have a husband who loves me and shows me in every way.