Advice for women who are pregnant & suffer from Syndrome of Irritable colon (SCI)

Symptoms associated with irritable syndrome can be very painful and troubling and these symptoms can be improved in pregnancy, however, very little is known as not a lot of research was made on the effects of the IBS on women or the fetus during pregnancy.

Some women reported that their symptoms have in fact decreased during pregnancy while others have reported that their symptoms worsened, however, what we know, is that the gastro-intestinal tract undergoes changes during pregnancy can cause symptoms evil uncomfortable even in women who do not have IBS, therefore, it is not uncommon that these symptoms to be intensified among women who were diagnosed with IBS.

The Affects and symptoms of digestive tract in pregnancy

During pregnancy, estrogen and progesterone hormone levels are high and receptors for these hormones are located in the gut and have an effect on our digestive system.

This increase in the rate of hormones is supposed to be a potential cause for the symptoms of the heartburn, nausea, constipation and bowel movements that much increase of women experience during pregnancy.

Constipation appears to be more problematic in most of the women in the third quarter. Another possible cause for gastrointestinal disorders is fetal putting pressure on bodies that have an effect on the digestive system causing a problem with their functioning.

Changes in hormone levels are thought to women differently effect causing some negative changes affecting the bowels, while others may experience positive changes and find the relief of some of the symptoms associated with IBS, including abdominal pain.

For these women who have symptoms that are problematic, there are some methods that can be used to relieve these symptoms without harm to the fetus. However, with IBS, women who are pregnant should always consult their obstetrician provider or health care before taking any supplement or make significant changes to their diet.

Dietary guidelines for women who are pregnant and suffer from IBS

One of the primary forms of suggested treatment for those with IBS symptoms of constipation frequently experience is to increase their consumption of fiber. Women who are pregnant, the safest way to increase their amount of fibres is to eat foods that contain fiber naturally while avoiding if possible the supplements.

Foods are a good source of fiber include grain integers and fruits and vegetables. Additional precautions must be taken before using any laxative during pregnancy to relieve constipation. It is essential that you contact your doctor or obstetrician before taking any laxative over-the-counter or using any form of home repair that includes elements such as mineral oil or caster that they have the potential to be harmful when taken during pregnancy.

A healthy diet is essential during pregnancy and also for people who have the IBS. Foods that are high in fat should be avoided because they can stimulate the intestines, forcing them to contract or spasm. Refined foods including sugar which are contained cakes, biscuits, sweets and white bread should also be avoided as substitutes - particularly sorbitol - also avoid sugar.

If you have IBS and your symptoms are worse during pregnancy, you must ensure that you see your provider of health care on a regular basis especially before taking the over-the-counter medications to relieve your symptoms.

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Munchausen Syndrome - Causes, symptoms, treatment Information

Munchausen Syndrome is distinct from hypochondriasis in that the patient is aware that it is exaggerated, while people with the hypochondria really believe that they have a disease. Munchausen Syndrome is currently a topic of intense interest. People with this syndrome deliberately produce or exaggerate symptoms in several ways. They may lie to the topic where false symptoms, injure themselves to bring on symptoms or modify diagnostic tests (such as the contaminating a urine sample). Signs of Munchausen syndrome include drama but inconsistent medical history.

Symptoms when the patient is single or not respected and the desire or willingness to make medical tests. The cause of Munchausen syndrome is biological, psychological factors and personality disorders. Munchausen Syndrome afflicts the patient presents with the complaint. Munchausen Syndrome by proxy is to inflict injury on a child or other dependent person to simulate symptoms. Treatment of Munchausen syndrome is often difficult, and there is no standard treatment for the condition. Treatment usually includes psychotherapy and counselling of behaviour.

Causes of Munchausen Syndrome

The causes and common of Munchausen Syndrome risk factors

Biological factors.

Psychological factors.

A history of abuse or neglect as a child.

Personality disorders.

Signs and symptoms of the Munchausen Syndrome

Signs and symptoms of the Munchausen Syndrome common

Wave.

Sleep apnea.

Fever.

Vomiting.

Malformed identity and serious problems with self-esteem.

Dramatic stories about many medical problems.

Treatment of the Munchausen Syndrome

Common treatment of the Munchausen Syndrome

Avoiding intervention can help people with Munchausen.

Treatment usually includes psychotherapy and counselling of behaviour. If possible, family therapy may also be suggested.

Monitor the use of current medical care involving persons or institutions outside the medical practice to alert the gatekeeper physician on health issues.

Drugs can be used to treat other mental disorders which are also present, such as depression or anxiety.

Juliet Cohen writes articles on the diseases and the diseases and skin diseases. She wrote also the articles on home remedies.

American Idol Finalist James Durbin Defies Tourette Syndrome and Asperger's

James Durbin, the American Idol contestant often compared to Adam Lambert for his heavy metal edge and high-pitched wail, literally dazzled viewers—and the judges—March 16th with on-stage pyrotechnics during his rendition of Jon Bon Jovi’s power ballad, “I’ll be There for You.” Along with his flashy showmanship, the 22-year-old rocker from Santa Cruz, California has an inner fire that has propelled him to the top 11 so far in the competition, despite the challenges of battling two often misunderstood disorders: Asperger syndrome and Tourette syndrome.

At age 9, Durbin lost his father, a musician, to a drug overdose. After his dad’s death, he was put on medication for stress and a sleep disorder, then was evaluated at Stanford Medical Center, where he was diagnosed with Asperger syndrome (AS), a high functioning form of autism, and with Tourette syndrome (TS). “As I was getting older, at school people would tell me, ‘Cut that out! Stop that!’ …I always got made fun of, beat up,” Durbin recently told Idol viewers, adding that when he sings, “it all just goes away, like I don’t have a care in the world.”

Dan Ackroyd is another celebrity who has both conditions, which frequently occur together and are three to four times more likely to strike males than females. The two disorders are thought to have genetic component, and researchers recently discovered a gene for a neurological syndrome that includes autistic behaviors. If inherited factors trigger AS and TS, that could be a concern for Durbin, who has a toddler son with his fiancée, Heidi.

Check out this research suggesting the role of genetic testing in autism.

Although involuntary swearing (coprolalia) is the best-known symptom of Tourette syndrome, only a small minority of people with TS have this problem. The condition, which affects about one in 100 Americans, is a neurological disorder that triggers involuntary movements and vocal outbursts called tics. These symptoms often start between ages 7 and 10 and tend to be worst during the teen years.On Idol, Durbin has shown such characteristic symptoms as blinking and facial twitches. Another Idol contestant reportedly affected by TS is Arkansas’ Dave Pittman who appeared on season 9. 

For a detailed explanation of Tourette syndrome, click on this video.

Other TS symptoms include grimacing, head or shoulder jerking, repetitive throat clearing, hopping, grunting, and barking. About 200,000 Americans have a severe form of TS that may spark self-injury, such as people punching themselves in the face, uttering swear words, and compulsively repeating the words and phrases of others. Some people with TS can learn to camouflage their tics. Most don’t need medication, but drugs may be prescribed if the tics are severe enough to interfere with daily activities.

Asperger syndrome is a developmental disorder that can cause repetitive rituals, obsessions, oddities of speech, such as talking in a monotone, shouting or taking figures of speech literally, eccentric behavior and inappropriate facial expressions, trouble connecting with peers, and clumsy movements. It affects about one in 5,000 Americans and is associated with normal intelligence. There is no single treatment, but kids with Asperger syndrome can benefit from social skills training, cognitive behaviorial therapy, medication for co-existing problems like depression or anxiety, speech therapy and support from parents and teachers. Many adults with AS hold jobs, though Durbin is unemployed and prior to being on the show, was so broke that at times, he and his fiancée couldn’t afford diapers for their toddler.

Learn to recognize symptoms of mental health disorders, such as ADHD in kids. 

“The thing about Asperger’s is that it’s about social awkwardness and not being able to contain yourself and being overwhelmed…” Durbin said on Idol. He is one of the most emotional contestants, known for crying easily.  Still, despite his disabilities, he has connected so well with judges Randy Jackson, Jennifer Lopez, and Steven Tyler that they deem him one of the competition’s frontrunners. “I have Tourette’s and Asperger’s, but Tourette’s and Asperger’s don’t have me,” he declared in an Idol interview. “I’m doing what I can to suppress it. It’s not who I am.”

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Just Fatigue or Chronic Fatigue Syndrome?

If you are dragging yourself through the day or feel like you have a bad cold you just can’t kick, you may be one of the estimated 1 to 4 million Americans who suffer from Chronic Fatigue Syndrome. Over half a million Americans may have this condition and not be aware of it. March is National Chronic Fatigue Syndrome Awareness Month, and this article is specifically geared to help you become aware of your own susceptibility -- and give you strategies to regain your vitality if you are extremely fatigued.

If you think you may have CFS, be sure to work with your doctor for appropriate treatment, and you may find the remedies below helpful.

Chronic Fatigue Syndrome or Temporary Tiredness?

Many of us have the occasional bout of exhaustion after a particularly challenging week, but Chronic Fatigue Syndrome (CFS) is a condition that lingers for six or more months. The medical community classifies CFS as a syndrome because it presents a variable group of symptoms with no discernable underlying medical condition. There are no definitive tests, which means many people do not know that they are suffering from it.

Some symptoms that characterize CFS include:

• Severe exhaustion and recurrent fatigue that does not improve with rest.

• Fatigue that gets worse after the simplest activities.

• CFS is usually accompanied by muscle aches, headaches, sore throat, and recurrent colds that linger for long periods of time.

• Joint pain, especially that which moves from joint to joint without swelling or redness.

• Many of my patients with CFS or general low immune system function will have a pale tongue indicating a low energy state.

• Sufferers of CFS aren’t sick enough to be bedridden, yet aren’t well enough to live a normal active life.

There is no known biomedical cause for CFS, but speculations point to severe emotional trauma, prolonged viral and bacterial infections, or a chronically stressed immune system that begins attacking the body. Many classical medical texts attribute conditions resembling CFS to be caused by the depletion of vital bodily substances -- blood, fluids, and energy from an optimal digestive system. In my practice, I treat CFS patients by restoring the body’s vital substances with herbal and nutritional therapies, acupuncture, and lifestyle changes. Talk to your physician for personalized recommendations.

DIY acupressure: Press your own healing button

You may not have access to an acupuncturist, but the next best thing is acupressure, in which you use your fingers (instead of needles) to stimulate meridian points.

• Foot Three-Mile (ST-36): Stimulating this point circulates vital energy and blood, helps regulate digestion and metabolism, and strengthens the body’s resistance to stress. Locate the point four finger-widths below your right knee, to the outside of the kneecap. Apply moderate pressure with your right thumb, and hold for 5 minutes. Repeat on the left leg.

• Hundred Meeting (DU-20): Think of this point as an automatic valve that initiates repair and regeneration in your body. Find this point on top of your head, midway between your ears. Apply steady pressure with your index finger until you feel a slight soreness, and hold for 3 minutes.

Herbal energy tonics

Some of the herbs that you cook with are also energy tonics that support healthy immune functions, such as ginger, scallions, garlic, oregano, cilantro, rosemary, sage, dill, turmeric, and cayenne pepper. Traditional herbs with adaptogenic capabilities have also been used to relieve the symptoms of chronic fatigue. These adaptogens help the immune system withstand environmental stress and include ginseng, licorice, astragalus, green tea, gotu kola, codonopsis, schisandra, Siberian ginseng, and cordyceps. These are available in the form of capsules or tea from health food stores, offices of Chinese medicine practitioners, and online; a licensed practitioner will be able to help create a formula for your specific needs.

Bonus tip: Some fatigued individuals may benefit from Abundant Energy and High Performance, two Chinese herbal formulas that support a healthy digestive function and contain many of the above-mentioned herbs.

Eat a revitalizing diet

Proper nutrition and a balance of the right foods can help the body heal itself, while improper dietary habits can complicate and prolong disease. Eat a diet that follows the seasons and that is rich in substances that help regenerate blood and vital energy, especially squash, yams, sweet potatoes, beans of all kinds (lima, black, soybeans, adzuki, and mung), daikon radish, eggs, cabbage, carrots, buckwheat, berries, cherries, watermelon, pineapple, papaya, figs, and pears. Organic sources of proteins such as chicken, turkey, and lamb as well as wild-caught deep-sea fish are helpful for energy, blood, and essence building. Eliminate nightshade vegetables like tomatoes, potatoes, bell peppers, eggplants, as well as shellfish, simple sugars, all processed foods, and dairy products, especially cheese. Try eating 5 smaller meals at regular intervals instead of 3 big meals. Don’t eat late in the evening and don’t eat very heavy meals.

CFS Remedy Recipe - Garlic egg-white omelet: Add one finely chopped clove of garlic, 1/3 cup diced yams, and 1/2 cup chopped parsley to 2 egg whites. Sauté the yam for about 15 minutes, and then add the other ingredients.

Invigorate with lifestyle changes

Perhaps most important of all is living a balanced lifestyle. Get to bed at the same time every night before 11pm, and get at least 8 hours of sleep. If possible, take a daily 30-minute (but no more) nap in the middle of the day. Revitalize with a daily 20-minute invigorating bath: mix Epsom salt with wintergreen, eucalyptus, and menthol essential oils.

Exercise is also important, but keep it light, since CFS is prone to set backs from overexertion. Start with 10 minutes of exercise a day. Increase this by 5 minutes each week until you reach 30 or 45 minutes. Qigong and tai chi are excellent choices, as these exercises relieve stress, increase energy, and assist the body’s healing process.

You can find more ways to live an energetic, long, and healthy life in Secrets of Longevity: Hundreds of Ways to Live to Be 100, which is now available on Kindle. If you are interested in a lifestyle program designed to transform your health and lengthen your years, check out my new book Secrets of Longevity 8-Week Program.

I invite you to visit often and share your own personal health and longevity tips with me. May you live long, live strong, and live happy!

—Dr. Mao

This blog is meant to educate, but it should not be used as a substitute for personal medical advice. The reader should consult his or her physician or clinician for specific information concerning specific medical conditions. While all reasonable efforts have been made to ensure that all information presented is accurate, as research and development in the medical field is ongoing, it is possible that new findings may supersede some data presented.
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Treating Carpal Tunnel Syndrome

By Amy Pusey - Health.Tips.Net
Treating Carpal Tunnel Syndrome...
Computer technicians, data entry specialists, administrative assistants, even factory line workers. One thing they may all have in common is chronic wrist pain due to the repetitive nature of their daily work. This is what is commonly referred to as, Carpal Tunnel Syndrome. If this term is unfamiliar to you, you may be wondering, 'what is a carpal?' and 'where is the tunnel?' Well, that is easily answered, and it is not as mysterious as it may sound. The carpal tunnel is likened to a tube located within your wrist, and it is made up of three carpal bones connected in a half-moon with the tube-shape completed by a ligament on the fourth side. Inside that tunnel we have a nerve, several tendons, and tissue that protect the tendons. All of this fits comfortably inside this tunnel, and the tissue will periodically swell in order to protect the tendons. However, when it continues or remains swollen, it then presses on the nerve creating the discomfort or severe pain you may feel in your wrist. Treating Carpal Tunnel Syndrome...

Now, that you know what it is, there are several symptoms that you can look to identify to determine if you may be experiencing Carpal Tunnel Syndrome. They include: Treating Carpal Tunnel Syndrome...

•Tingling and numbness: this classic symptom will appear in the thumb, index and middle fingers; yes, all three.
•Aching in forearm: this second classic symptom will cause the pain to radiate between the fingers and the elbow, and make present a weakened grip.
•Tingling fingers: you may experience tingling in all fingers, fingertips, or alternating fingers.
•Tingling thumb or middle finger: the sensation may be felt in one or the other, or possibly both.
•Aching hand: you have an occasional or constant ache in your hand, and it may be accompanied by pain.
•Pain to shoulder or back: another symptom is to have radiating pain from your hand toward your shoulder and/or back.

If you have been experiencing some of the minor symptoms for a short period of time, sometimes giving your hands a break of what you are doing, and give your hands a good shake because this motion will help alleviate the pressure on the nerve inside your wrist. In addition, the position in which you sleep can create tingling and numbness in your hands and wrist because most of us move around a lot when we sleep. In the process, our hands can become hyperextended, which is when it is extended beyond its normal range of movement (bent backwards,) or it can become hyperflexed, which is the opposite and is when the angle between the joint and bones is made smaller (bent forward toward the wrist.)

Depending on the severity of the condition, a doctor may determine that with a mild case a course of physical therapy, heat applications, or possibly massage therapy will be suitable to eliminate the discomfort associated, along with the recommendation to alter your routine. However, if the case is more serious and requires a more in-depth treatment, there are a number of remedies available. Beginning with the less intrusive, they include: Treating Carpal Tunnel Syndrome...

•Splint (or Brace): A wrist splint or brace may be prescribed for the less serious of cases, and its purpose is to immobilize the wrist to alleviate the pressure placed on the nerve. Usually suggested for night to use, it may also be beneficial to wear it during the day. Treating Carpal Tunnel Syndrome...

•Nonsteroidal Anti-Inflammatory Drugs (NAIDs): Anti-inflammatory drugs are prescribed to reduce swelling and eliminate pain. They are not intended to cure the condition, and are typically quite effective when used with the non-surgical treatments, including the splint, as well as heat, physical, and massage therapies. Treating Carpal Tunnel Syndrome...

•Cortisone Injections: A steroidal drug, cortisone is injected into the affected area. The drug works to reduce the swelling around the tendons, and subsequently helps eliminate the pressure experienced on the nerve. This affects of this treatment may last as long as six months, but if additional cortisone shots are needed sooner, they may only be obtained every six weeks. Treating Carpal Tunnel Syndrome...

•Surgery: There are two types of surgical procedures available for alleviating Carpal Tunnel Syndrome. Endoscopic surgery uses a tool called, an endoscope, which has a tiny camera at the end of it; the surgeon uses this tool to make very small cuts within the hand and wrist. It is a very precise procedure, so it is important to select a physician who specializes in it. Alternately, in open incision surgery, the doctor makes a cut in wrist above the carpal tunnel to release the pressure on the nerve. Both surgeries are typically performed using a local anesthesia, and is generally an outpatient procedure. Treating Carpal Tunnel Syndrome...

Often, changes must be made to your daily routine or lifestyle in order for treatments to remain effective, and to prevent re-occurrences of any familiar symptoms. When you have become comfortable with those changes, you will find that you can live a pain-free life and maintain unrestricted mobility of your hands and wrists. Treating Carpal Tunnel Syndrome...

http://health.tips.net/Pages/T006383_Treating_Carpal_Tunnel_Syndrome.html

Treating Restless Leg Syndrome

By Health.Tips.Net

Do your legs sometimes have a creepy-crawly feeling? I'm talking about that pins-and-needles sensation you get when your hand "falls asleep" after leaning on it for a length of time. Do you feel numbness, tingling, and an urge to move, even though you've just walked around the park for fifteen minutes? If so, you may have Restless Leg Syndrome.

A sensory disorder, Restless Leg Syndrome causes an almost irresistible urge to move your legs. It is also considered a sleep disorder because of sleep pattern interruptions caused by the need to move, thus causing lack of sleep. Symptoms are generally worse at night than in the morning. While legs are mostly affected by the syndrome, upper limbs may also be involved. In most severe cases, Restless Leg Syndrome causes involuntary, jerking limb movements and can lead to another disorder known as Periodic Limb Movement Disorder.

Restless Leg Syndrome is not a new condition. Originally named Reflex Action by Sir Thomas Willis in the 17th century, and then later in the 1940's commonly referred to as Ekbom's Disease, Restless Leg Syndrome affects approximately eight percent of the US population, mostly female. Recent evidence suggests that Restless Leg Syndrome worsens with age, and some recognized contributing factors are:

•Above average body mass
•Smoking
•Physical inactivity
•Lower income persons
•Diabetes
Symptoms of Restless Leg Syndrome may frequently come and go. Patients have reported that their symptoms have completely disappeared for months or years at a time, and then manifest again unexpectedly. Although Restless Leg Syndrome is often a lifelong condition, managing flare-ups and treating the syndrome can be uncomplicated, practical, and bring great relief. Some treatments include:

•Daily exercise
•Developing a regular sleep pattern, avoiding naps
•Avoiding or limiting alcohol and caffeine before sleeping
•Using hot packs, cold packs, or cold baths
•Stretching
Restless Leg Syndrome affects different people differently; some people manage the syndrome with lifestyle changes, while others require prescription medication to ease the symptoms. Some underlying conditions may cause Restless Leg Syndrome, and those can include diabetes, kidney disease, and iron deficiency. Health care professionals then treat those disorders and reevaluate the patient's syndrome to determine if treating one disorder affects the outcome of the Restless Leg Syndrome flare-ups.

If you have frequent bouts of Restless Leg Syndrome, talk with your doctor about implementing positive lifestyle changes to ease or stop symptoms. Your health care professional may prescribe medications to ease the pain, but remember that those lifestyle changes will address the syndrome.

http://health.tips.net/Pages/T003612_Treating_Restless_Leg_Syndrome.html

Living with Fibromyalgia

By Health.Tips.Net

Living with a condition such as fibromyalgia requires a lot of self-care. Because it is such a hard diagnosis to prove, you may find that people just do not understand what you are going through because they assume that lack of "scientific" proof means that the illness does not exist. The first thing to do, therefore, is to surround yourself with supportive people. Stay with people who are as positive and hopeful for your comfort and happiness as you would be for theirs. This mutual caring will enrich your life and reduce the stress of being in a world of people who are really quite selfish.

The next thing to do is to get as much exercise as you can. Some people find that yoga is a form of exercise that helps them feel more energized and happy. Keep your body active and you will find it will not deteriorate so much with age and ailment. This will take your thoughts away from the pain you are feeling. Do not overdo it, though. You need to be more cautious with your body now that you are in a more demanding situation. Having some exercise in your daily routine will keep you well, though, if you respect your body and care for it. You may also find that weighing less means less pain in your joints, so try to stay fit and eat carefully. Some say that cutting out some foods also helps them feel better. These foods could be anything from wheat to processed sugars.

See a rheumatologist who has experience with people who have your condition. Keep an open mind. Your rheumatologist may suggest you try something you have never before heard of or that you may be wary of, but you will never find a good treatment unless you actually try it first, and the fewer you try, the less likely you are to find something that works for you. And when you find something that works for you, use it to your advantage. There is no shame in taking medication, using ointments, or utilizing heat compresses to alleviate the pain you are feeling. Make concessions for your condition and you will see improvement sooner than you might think.
http://health.tips.net/Pages/T007020_Living_with_Fibromyalgia.html