Digestive health - advice and spices to avoid common ailments

Complaints digestive have become a common issue for many Americans these days, children and adults of all backgrounds suffer the consequences of our fast-paced world and need instant gratification. The bustle of daily life has left many families reaching for fast and processed and packaged foods on a daily basis. These artificial foods are loaded with chemicals, are fattening and leave consumers wanting more... they are highly addictive. They weaken the digestive system, which affects all other digestive organs: stomach, intestines, liver, kidneys and pancreas.

A healthy digestive system is imperative for good health, good food. Poor eating habits has prompted those undermined by the complaints of GI to seek the help of over-the-counter and prescription drugs. Microwave also took the place of stoves and ovens in many homes. Food cooked in them, are far from natural or healthy. If food were in good health at the outset, the microwave oven tends to cook and destroy any nutrients that have food. Other factors that contribute to an unhealthy digestive tract include:

· Eat too quickly and not properly chew
· Poor food combining - too much food at a given time.
· An excess of water (or drink) taken during meals
· Excessive use of raw foods, without good knowledge of a very raw diet.
· Eat - it's a common problem. Many literally inhale their food.

Flatulence and indigestion are primary indications of a digestive tube unhealthy. Bloating, acid reflux, stomach, cramps, constipation, diarrhea, and bad breath may also be signs and symptoms of imbalance.

A balanced natural food a whole food diet will result in optimal health throughout the body. Protein is needed to repair cells and tissues damaged, it helps to stimulate and maintain the metabolism of the body. Healthy unsaturated fat and oil help our bodies absorb vitamins A, D, E, and k. eating natural foods (the nearest nature) will provide our bodies with additional amounts of vitamins, minerals and essential nutrients. Our body can and will be assimilate these types of foods. Natural foods are also digested and disposed more easily and more quickly, which is crucial for a healthy digestive tract. To achieve and maintain a healthy digestive system, it is imperative to restrict refined carbohydrates (white flour and sugar). As is adding protein diet and fat quality in the diet.

A healthy and balanced diet (proteins, fats and carbohydrates) can lower costs and help reduce the cravings of processed foods and optimal digestive health. Once a person understands what are healthy foods, their preparation is simple and does not take much time.
Kitchen spices used in home cooked meals are a great and easy way to help prevent and mitigate digestive problems. There are many herbs and spices that can prevent and relieve gas. Apart from giving the flavour of food, the following is a list of some of the most common spices and their role in digestive health:

Basil - great for indigestion
Laurel leaves - great for indigestion
Black pepper - stimulates digestion
Caraway - indigestion/gas.
Cardamom - indigestion/gas.
Cayenne - for indigestion
Chives - help digest-rich foods
Cinnamon - promote digestion
Clove nails - for digestion/flatulence
Fennel - used to treat the gas
Garlic - improves / cleans the digestion
Gentian - increases digestion
Ginger - excellent for indigestion
Horseradish - stimulates digestion
Marjoram - for stomach ailments
Mustard seed - mild laxative
Rosemary - indigestion/gas.
Sage - helps fat meat digest
Turmeric - increases bile flow

These more numerous herbs can be used in teas, purchased in form of capsules or dye and used in recipes. The following recipe was taken from recipes for dynamic health herbal by Rosemary Gladstar (2008). It is useful to reduce gas and bloating. The recipe does not exact measures; You can consider mixing in equal parts of the following:

· Seeds of anise
· Cardamom seeds
· Seeds of cumin
· Dill seeds
· Fennel seeds

Gladstar recommends chewing in and between meals. A teaspoon can be much for some. Starting with a small amount you will give a better idea on your personal recommended dose. If no bloating or gas relief is obtained, you can consider taking more next time. In addition, your dose may depend on the types of foods consumed.

"Too easy or too hard to digest foods can cause physical weakness" The Way of herbs by Michael Tierra, L.Ac., O.M.

Improve your diet, drink enough water (between meals), eat slowly, exercise and less will help improve your digestion and prevent other arising problems.

Digestive enzymes can also be taken to help break down food such as proteins, lipids and carbohydrates. Pre and probiotics are for the good bacteria in our digestive system. Yogurt is a good example of a food which supports digestive health. The good bacteria that formed during the fermentation of yogurt help most anyone, even people with an intolerance to lactose can benefit. Note, not all yogurts are created while also, so you'll want to read the labels.

Eating wisely can help reverse and avoid a weakening of the digestive system and an imbalance in the whole of your body. An unhealthy gut affects not only the other organs, it lowers your immune system causing you to age prematurely head down, inside and outside. It has been said... death begins in the colon. Optimal health is as well.

Learn how you can look 10 years younger in a 30 minute coaching session where we discover the factors of aging. Once eliminated... you can begin to age less, eat less, weigh less, worry less, less stress and be happy with less. Isn't time you have more energy, wake up excited on your life and turn back the hands of time?

Discovering the hidden challenges that may contribute to stress, bloating, fat, fatigue, headaches, pain, emotional eating or just BLAH down right and by eliminating these health challenges, you can be well on your way to research and to feel young on a goal of 10 years! At the end of this session, you will discover how to find your passion and your goal absolute wonders in aging less and give you more of what is important... all aspects of their ideal life (and body)!

?Copyright 2009, all rights reserved to Carmen D Cisneros. http://LiveLongNaturally.com

How to Grow Tall Taller http://your-health-guru.blogspot.com

How to tackle common weight loss problems

Today we are bringing together a number of problems or issues with people who have undergone weight loss.  These are common problems that truly affect them. These problems have been there for ages, and those who aspire to lose weight have over time encountered at least one or two of them.

Unfortunately a lot of individuals give in to these problems and eventually give up on their weight loss plan. Depending on how you view it, we can say that there is nothing wrong with the strategies by taking the view that the challenges we encounter along are just simply tough.. The question now is, “how can one tackle common weight loss problems?”. Let’s check them out.

Have you heard of that? Some people actually fear or loathe exercise, but since exercise is part of the plan they must carry on. What they do though is to skip sessions, or even totally give up on that part of the plan. Of course, you are only setting yourself up to fail. Fear of exercise is based around our thinking. Pre-programmed thoughts lead to you to think that exercise is tiresome, is hard, is painful, requires time, and has little effect. All of these negative thoughts serve to generate lack of action and a feeling of malaise.  So what you need to do is to accept the importance of exercise and to appreciate the beauty of it, instead of fearing it.

Experience exercise and feel it. Sometimes we haven’t really tried working out and yet we are already complaining!  Keep in mind that exercise gives you more energy and more strength. Some people do exercise to help them stay awake and keep active, so exercise has benefits that you can feel, and of course that includes weight loss. To appreciate the beauty of it, there is no need to visit the gym. Instead focus on small exercises that you can do at home.  A brisk walk perhaps or a simple leg raise is good. Try to do them at your own pace, don’t go beyond your comfort level, just go steady. Soon enough you’ll see  and experience the benefits.

People starve themselves to lose weight or sometimes skip breakfast. Some people also change diets drastically. Others think that supplements are enough or fad diets are the best. All of these will definitely not help you.  When it comes to dieting, a balance approach is  needed and there are actually some good practices to follow.

Skipping meals or starving is not a good idea at all. It slows down metabolism and gives you less productivity. Additionally today everything is created as being simple and fast,  but this development is not beneficial to dieting. These kinds of diet will only slow you down and build up a lot of calories. The best diet  consists of low calories and high fiber. They may come from complex carbohydrates in fruit and vegetables, good oils, protein, etc. These form the optimum diet plan, so using  fad diets or supplements will not give you significant results.

Remember that you are no superman and that applies to changes in your diet. So lower calorie intake or a change in your preferred diet should be gradual as this way you’ll be able to manage  the change. If you try and hasten matters along you have a high chance of failure. So go slowly and steadily.

Lack of a weight loss motivation is a common factor in why people fail. Understand that motivation will not always be present. That’s why you will have to find ways to keep yourself motivated. A good way to do it is to have a friend to constantly remind you. He, or she, may share the same endeavors that you have, so you can both give advice to each other. Other ways include ensuring you entertain positive thinking that all will right in the end. People worry so much about their weight that they end up doing nothing about it.  They have wasted all their time worrying. That’s why you should focus on small things that makes you happy and make  you feel good. It could be a small goal to reach such as  joining 5km runs or similar. In fact, to keep active with regular exercise is one way to motivate yourself and obtain relief you from stress.

Lastly a common issue is boredom. Boredom is a very great time for temptation. You may eat, or you may slouch around etc. When you are bored you are prone to these things. The best advice is to stay active and yourself occupied. Never allow yourself to be placed in a lonely or boring position for a long time. Keep going, move about and reach out to your goals.

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